MEDITATION

Active Meditation is a new way of taking care of both the outer and the inner you. Each session starts with physical activity such as breathing, shaking, humming or dancing and is followed by relaxation and stillness. This is when meditation can happen – a time just to be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.  Release all the accumulated stresses of the week at this wonderful Friday evening group…

When is Meditation available at The Wellington Centre? 
Chris Elam offers a Thursday Night Active Meditation course, from 6.45 - 7.45 p.m. The next course starts on Thursday 3rd June. Drop in may be possible (spaces allowing).

What Meditation did for me...
'Having nearly completed the first six weeks meditation course I am totally addicted!' Joan

'Chris has his own suite of chants and mantras that resonant with the natural rhythms of the body. Remembering these and repeating them is probably the most challenging part of his meditation. You quickly learn that the importance is not so much the exact replication of what he is giving you but rather adapting them in your own unique way and allowing your body to lapse into that realm of inner peace and calm.  A million and one thoughts will rush through your mind but with Chris's support you will learn to push these to one side and you will slowly acquire the ability to listen to your body's natural rhythms as you acquire that stillness and peace which we all miss in our modern busy lives' Richard