EFT
(EMOTIONAL FREEDOM TECHNIQUES)

Emotional Freedom Techniques is a powerful technique that helps you take control of your body and your thoughts.  The technique was developed by Gary Craig in 1990, and has its roots in Acupuncture, Kinesiology and Psychology.  The technique has shown impressive results in resolving personal problems, shifting behaviour patterns, altering attitude and outlook to life, decreasing stress and restoring life balance. 

EFT is painless – but highly effective at dealing with psychological or even physiological problems, delivering real results within a short time.  It can help combat chronic physical pain, help with fears and phobias (from fear of flying to animal phobias), tackle addictions or lead to other important life changes.  EFT can even help you to bring success and abundance into your life.  As Gary Craig, founder of EFT, says:  ‘Try it on anything.’  You have nothing to lose – and everything to gain…

EFT is a gentle ‘meridian therapy’ which works by stimulating the acupuncture meridians on the body to release emotions.  (We ‘feel’ emotions in the body – muscles will tighten when we are stressed, for example.)  Emotional Freedom Techniques involves tapping specific acupuncture points with the fingers.  During your sessions you will learn how to perform this technique on yourself, so that you use it, as needed, in your daily life. 

When is Emotional Freedom Techniques available at Wellington Square?
Emotional Freedom Techniques is available during group workshops and also one-to-one with highly experienced EFT practitioner Ranjana Appoo.

EFT Group Sessions are a great way to get the benefits of EFT and may provide a very reasonably-priced alternative to personal EFT sessions.

This ongoing group runs in Hastings and is open to anyone with an interest in EFT at any level.  It gives you the opportunity to use EFT on yourself, see EFT demonstrations and further develop your skills and experience in this exciting technique.

These relaxed, informal evenings (from 6.15 p.m. – 7.45 p.m.) are being hosted on the first Monday of the month.

These group sessions are priced at £18 per person, or £15 if you pre-book;  to book, or for more information, call our Admin Team.

In addition, Ranjana Appoo is available on Friday afternoons for one-on-one Emotional Freedom Techniques sessions, priced at £60 for one hour.

What Emotional Freedom Techniques did for me…
‘EFT has been such a joy. At first I was sceptical and the concept of "energy psychology" was new and strange to me. However, I decided to keep an open mind and explore…. Nobody could have prepared me for the results I received…. The results have been amazing, particularly when people I have had problems relating to have approached me, reflecting warmth, love, forgiveness and kindness. I have experienced a huge change in my relationship also with myself. I have realized how my inability to love myself was directly reflected back at me and was the cause of so much sadness in my life.  Now, each day, I continue on my personal inner journey and it’s incredibly exciting! I'm even feeling grateful for all the painful experiences and troubles of my past, because of the wonderful results I'm getting as I work on myself!  Life still has its ups and downs as it must be, but the way I perceive it has changed. I'm rediscovering what a delight life can be! Thank you, again and again, Ranjana.’  Frances

‘When I got up this morning I walked around for 10 minutes before realising that I had NO pain in my left ankle and was walking normally. I was convinced that I had severely damaged my achilles tendon and was going to hobble for months before I could walk again! Amazing, and thanks…’  JT, a teacher

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