The Wellington Centre

Harness-Hypnotherapy Weight-Loss Programmes   

Hypno-SLIM
Harness-Hypnotherapy

Are you sick of the endless round of yo-yo dieting – fad diets that promise the world, deliver temporarily, create struggle and obsession with food and then collapse? Imagine your future slim self, having reached your goal weight and relaxing into letting go of your food compulsions and comfort-eating and focusing your energies elsewhere.

HYPNO-SLIM is a unique one-hour, one-session, weight-loss Programme to help you reclaim that slimmer self that’s waiting to emerge.

HYPNO-SLIM is based on the sound foundation of effective Eriksonian Hypnosis and NLP approaches, exercises and techniques which engage, harness and work with the power and wisdom of your unconscious and imagination

In the initial stage of your HYPNO-SLIM session Rosie Harness will learn and understand the background to your unique eating habits and patterns and, with that information and using the above approaches, create the right programme for you in the hypnotherapy session that will follow.

For those who would like a natural and excellent nutritional supplement to help maintain good health and for those busy times (JP+ Complete doubles as a meal-replacement shake), you can try, a sample tin of Vanilla Juice-Plus+ Complete at £16.50 a can (around 99p a meal). Details available at session.

Some commonly asked questions
I’m really interested in having hypnotherapy but I’m a bit nervous about it.
The state of what is called trance is simply a state of deep relaxation, the place you drift to between waking and sleeping – it’s a bit like day-dreaming. Deep relaxation makes it easier to access the wisdom and power of your unconscious and imagination and you will remain conscious of my voice. It’s not possible for any hypnotherapist to make you do anything you don’t wish to do. (People chosen for stage hypnosis are usually those very susceptible to hypnosis and willing and happy to be extrovert in their behaviour). On completing your hypnotherapy experience you should feel deeply and pleasantly relaxed.

What is the difference between HYPNO-SLIM and HYPNO-SLIM PLUS?
HYPNO-SLIM PLUS is a more comprehensive Programme for those who are ready to make a major change in their thinking and awareness around transforming old food and eating patterns in order to reach and maintain their goal weight. HYPNO-SLIM-PLUS includes the additional 4-stage Programme, a support CD and Bach Flower Remedy mix to help disconnect from emotional eating.

What if the Programme doesn’t work? Do you offer a money-back guarantee?
Therapy is a two-way relationship and responsibility. If you are ready to make a commitment to change and to listen to the support CD regularly for at least two weeks then the Programme should successfully help you reach your goal weight. We don’t offer a money-back guarantee.

What about after-care?
You are welcome to have as many support sessions as you wish, if you feel your progress needs fine-tuning. An hour’s support session is £45.00

Prices
The fee for the one-hour HYPNO-SLIM Programme is £75.00.
Juice Plus+ Complete nutritional supplement/meal replacement sample tin of shakes is £16.50.

HYPNO-SLIM-PLUS
Harness-Hypnotherapy

Are you ready to revolutionise your relationship with food and eating patterns?

Are you sick of the endless round of yo-yo dieting – fad diets that promise the world, deliver temporarily, create struggle and obsession with food and then collapse?

Imagine your future slim self, eating to live, having let go the tyranny and compulsion of continually craving and thinking about food - and liberated to focus your energies elsewhere.

HYPNO-SLIM-PLUS is a radical one-and-a-half hour weight-loss programme that not only helps you reach your goal weight easily and enjoyably but works with the power of your unconscious and imagination to transform your old outdated eating patterns into a new and life-changing approach to your relationship with food.

HYPNO-SLIM-PLUS is based on the sound foundation of effective Eriksonian Hypnosis and NLP approaches which engage and work with the power and wisdom of your unconscious and imagination.

In the initial stage of your HYPNO-SLIM-PLUS session Rosie Harness will learn and understand the background to your unique eating habits and patterns. In addition, within the session, your unconscious will be programmed to follow the four vital stages which will help you radically change your attitudes to food and eating which will help to replace old out-dated patterns that have served their purpose, with new more relevant approaches to living and eating that suit you at this time in your life. (When we talk about “programming” it simply means transforming old negative patterns into new and more relevant ways of relating to food and eating, that you are ready for).

Included within the HYPNO-SLIM-PLUS Programme:
-
The one-and-a-half hour HYPNO-SLIM-PLUS hypnotherapy session.
-
A follow-up support CD to listen to daily for at least two weeks - to help continue to embed those positive and helpful messages you will have already received.
-
A follow-up support CD to listen to daily for at least two weeks - to help continue to embed those positive and helpful messages you will have already received.
-
A specially-blended Bach Flower Remedy to help you disconnect from emotional eating. www.bachcentre.com/centre/remedies.htm.
-
Helpful Reminders
- For those who would like a natural and excellent nutritional supplement to help maintain good health and for those busy times (JP+ Complete doubles as a meal-replacement shake) you can try a sample tin of Vanilla, Juice-Plus+ Complete at £16.50 a can (around 99p a meal). Details available at session.

Important: For the HYPNO-SLIM-PLUS Programme to work successfully, it is important that you have reached the stage where you are ready to let go of old patterns and embrace a new and different lifestyle approach and relationship to food and eating, both consciously and unconsciously. If you are at this stage the HYPNO-SLIM-PLUS programme can help you successfully make that next step towards reaching, and maintaining, your goal weight. If in doubt, just wait until you feel fully ready.

Some commonly asked questions
I’m really interested in having hypnotherapy but I’m a bit nervous about it.
What is called “trance” is simply a state of deep relaxation - the place you drift to between waking and sleeping – it’s a bit like day-dreaming. Deep relaxation makes it easier to access the wisdom and power of your unconscious and imagination. You will normally remain conscious of my voice throughout the session. It’s not possible for any hypnotherapist to make you do anything you don’t wish to do. (People chosen for stage hypnosis are usually those very susceptible to hypnosis and willing and happy to be extrovert in their behaviour). On completing your hypnotherapy experience you should feel deeply and pleasantly relaxed.

What happens when I reach my goal weight?
You may want to come for a re-assessment and fine-tuning session.

What if the Programme doesn’t work? Do you offer a money-back guarantee?
Therapy is a two-way relationship and responsibility. If you are ready to make a commitment to change and to listen to the support CD regularly for at least two weeks then the Programme should successfully help you reach your goal weight. We don’t offer a money-back guarantee.

What about after-care?
You are welcome to have as many follow-up support sessions as you wish, if you feel your progress needs fine-tuning. An hour’s support session is £45.00

Prices
The fee for the one-and-a-half hour HYPNO-SLIM-PLUS session, support CD, Bach Flower Remedy mix and Helpful Reminders, is £125.00.
Juice Plus+ Complete sample tin of shakes is £16.50.


HYPNO-GASTRO-BAND without the hype
Harness-Hypnotherapy

Are you ready to revolutionise your relationship with food and eating patterns?

Are you sick of the endless round of yo-yo dieting – fad diets that promise the world, deliver temporarily, create struggle and obsession with food and then collapse?

Imagine your future slim self, eating to live, having let go the tyranny and compulsion of continually craving and thinking about food - and liberated to focus your energies elsewhere.

HYPNO-GASTRO-BAND is a unique three-session weight-loss Programme that fits you with a “virtual” HYPNO-GASTRO-BAND. “Virtual” means that the fitting is done through the means of hypnotherapy, your unconscious and the power of your imagination. This procedure avoids the trauma, stress, possible damaging side effects and enormous expense of having an actual gastric-band operation. When we say “without the hype”, there is an enormous amount written about the virtual gastric band and very expensive programmes offered. HYPNO-GASTRO-BAND is different in that we have created a straight-forward and enjoyable procedure that fits the Gastro-Band via hypnotherapy and the unconscious but without the potential stress and trauma of undergoing even a virtual hospital operation. We have also priced the procedure realistically.

HYPNO-GASTRO-BAND is based on the sound foundation of effective Eriksonian Hypnosis and NLP approaches which engage and work with the power and wisdom of your unconscious and imagination.

With the HYPNO-GASTRO-BAND Programme, using hypnotherapy to harness the intelligence and power of your unconscious and imagination, you will be fitted with a virtual restraining Band that is programmed to allow you to eat only what you need in order to lose weight easily, effortlessly and healthily and in a safe and pleasant way with no negative side effects. Your unconscious will also be programmed to let go of old outdated eating habits and to embrace a new fresh approach and awareness in relationship to yourself and food. It will help strengthen the collaboration and working relationship between your conscious and your unconscious selves to help you reach your goal weight.

In the initial stage of your HYPNO-GASTRO-BAND session Rosie Harness will learn and understand the background to your unique eating habits and patterns. In the Hypnotherapy session that follows, you will be virtually fitted with your HYPNO-GASTRO-BAND. In addition, your unconscious will be programmed to follow the four vital stages which will help you radically change your attitudes to food and eating. And you will be helped to replace old out-dated patterns that have served their purpose, with new more relevant approaches to living and eating that suit you at this time in your life. (When we talk about “programming” it simply means transforming old negative patterns into new and more relevant ways of relating to food and eating, that you have agreed that you are ready for).

Included within the HYPNO-GASTRO-BAND Programme:
-
A One-hour preparatory session. In this session Rosie Harness will explain how the Programme works and take a full description of your relationship to food and eating. There may be some enjoyable exercises to experience and/or a relaxing hypnotherapy session to prepare you for the HYPNO-GASTRO-BAND fitting in the next session.
-
The one-hour HYPNO-GASTRO-BAND fitting. During this relaxing hypnotherapy session your HYPNO-GASTRO-BAND will be fitted.
-
A follow-up support CD to listen to daily for at least two weeks - to help continue to embed those positive and helpful messages you will have already received.
-
One, one-hour follow-up session (two weeks after your session) to monitor your progress and complete any necessary fine-tuning.
-
A specially-blended Bach Flower Remedy to help you disconnect from emotional eating. www.bachcentre.com/centre/remedies.htm.
-
Helpful Reminders
- Optional: For those who would like a natural and excellent nutritional supplement to help maintain good health and for those busy times (JP+ Complete doubles as a meal-
Replacement shake) you can try a sample tin of Vanilla, Juice-Plus+ Complete at £16.50 a
Can (around 99p for a replacement meal). Details available at session.

Important: For the HYPNO-GASTRO-BAND Programme to work successfully, it is essential that you have reached the stage where you are ready to let go of old patterns and embrace a completely new lifestyle approach and relationship to food and eating, both consciously and unconsciously. If you are at this stage HYPNO-GASTRO-BAND can help you make that next step towards reaching and maintaining your goal weight. If in doubt, just wait until you feel fully ready.

Some commonly asked questions
I’m really interested in having hypnotherapy but I’m a bit nervous about it.
What is called “trance” is simply a state of deep relaxation - the place you drift to between waking and sleeping – it’s a bit like day-dreaming. Deep relaxation makes it easier to access the wisdom and power of your unconscious and imagination. You will normally remain conscious of my voice throughout the session. It’s not possible for a hypnotherapist to make you do anything you don’t wish to do. (People chosen for stage hypnosis are usually those very susceptible to hypnosis and willing and happy to be extrovert in their behaviour). On completing your hypnotherapy experience you should feel deeply and pleasantly relaxed.

What happens when I reach my goal weight?
It’s advisable to return for a further session and have your HYPNO-GASTRO-BAND situation assessed.

What if the Programme doesn’t work? Do you offer a money-back guarantee?
Therapy is a two-way relationship and responsibility. If you are ready to make a commitment to change and to listen to the support CD regularly for at least two weeks then the Programme should successfully help you reach your goal weight. We don’t offer a money-back guarantee.

What about after-care?
Apart from the follow-up support session included in the Programme, you are welcome to have as many follow-up support sessions as you wish, if you feel your progress needs fine-tuning. An hour’s support session is £45.00

Prices
The fee for the whole HYPNO-GASTRO-BAND Programme is £210.00 (inclusive).
Juice Plus+ Complete sample tin of shakes is £16.50.

Rosie Harness (Harness-Hypnotherapy) has a Diploma in Hypnotherapy, NLP and Psychotherapy with British Hypnosis Research (1989), a Diploma and MA in Psychotherapy with the Institute of Arts and Therapy in Education, Islington, and has worked in the field of Complementary Therapies for over 30 years, practising for many years at the Neal’s Yard Therapy Rooms in Covent Garden, before re-locating to the South-East Coast in 2001 where she created HYPNO-GASTRO-BAND, HYPNO-SLIM, and HYPNO-SLIM PLUS and hypnotherapy weight-loss programmes as well as the HYPNO-QUIT stop smoking Programme.

Rosie Harness is registered and insured and is a member of CNHC, The Complementary and Natural Healthcare Council.

If you would like to make a HYPNO-SLIM, HYPNO-GASTRO-BAND appointment please call Reception at The Wellington Centre for Natural Health, 44 Wellington Square, Hastings, East Sussex on 01424 442 520 between 10 – 4 weekdays and 10 – 3 Saturdays. If you would like more information you are welcome to contact Rosie Harness at:

Rosie Harness is available at the Centre on Wednesdays and Thursdays from 2 – 8pm.


 

<<BACK