PILATES MATWORK Pilates is unrivalled for its power to sleek the body, strengthen the core muscles, enhance strength and flexibility - and help you towards a sleeker tummy and a more toned silhouette... Here's the week's Pilates Matwork schedule...
Monday: 1.00 p.m. - 2.00 p.m. Pilates Mat Class, with Anita Forjan Wednesday: 5.00 - 6.00 p.m. Pilates Mat Class with Anita Forjan Friday: 10.00 - 11.00 a.m. Pilates Mat Class with Vikki Banks Friday: 5.30 - 6.30 p.m. Beginners Pilates Mat Class with Sue Morgan Saturday: 12.45 - 1.45 p.m. Beginners Pilates Mat Class with Sue Morgan Please do take a few minutes before your first class to explain to the teacher your fitness experience, how much Pilates you've done before (if any) and any injuries or physical challenges. It's OK for beginners to attend general level classes as well as Beginners classes, but do mention how much Pilates you’ve done (if any) to the instructor, at the start of class. For more information about the background and wide experience of these highly-trained teachers, click on THE THERAPISTS button, or click on their names: Anita Forjan, Vikki Banks and Sue Morgan.
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The Wellington Centre, 44 Wellington Square, Hastings, East Sussex TN34 1PN 01424 442520 
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