PSYCHOTHERAPY (SHORT TERM)
How can short-term Psychotherapy help you?

If you feel there are issues getting in the way of living your life fully, then short-term Psychotherapy could be right for you.  Psychotherapy can provide a space to talk about, and explore safely and confidentially, personal, painful or emotional issues arising from major life changes and/or childhood trauma.
  
Rosie Harness offers three effective but different approaches to short-term Psychotherapy:
Integrative Psychotherapy involves the client more consciously in the process of change. 

Rosie is qualified and experienced as an Integrative Psychotherapist.  This means that she has access to a number of different psychotherapeutic approaches depending on your needs.

Integrative Psychotherapy has, included within it, a number of useful principles and approaches from psychotherapeutic thinking such as Gestalt, Transactional Analysis, working with sub-personalities (Carl Jung), images and the imagination, visualisation, art therapy and dreamwork.   Integrative Psychotherapy stems from humanistic rather than psycho-analytic thinking. 
 
Hypno-Psychotherapy utilises many of the tools, techniques and approaches of Psychotherapy within the relaxing and enjoyable process of Hypnotherapy.

There are many issues that can be resolved using Hypno-Psychotherapy - which is simply a deep, relaxing approach to accessing the wisdom, resources and the imagination of the unconscious and subconscious selves.  Hypno-Psychotherapy makes it easier to bypass some of the restrictions and old habits of the conscious mind.

During Hypno-Psychotherapy clients relax to a pleasant state, as in just before sleep, but remain responsive.

Voice Dialogue Psychotherapy is a profound and powerful tool for transformation which works specifically with Sub-personalities and your process.  If the Voice Dialogue approach is right for you it can rapidly increase self-awareness and quality of life. 

To explain Voice Dialogue as simply as possible is to say that we have all developed (through choice and necessity) a “primary personality” – the self and “face” we find acceptable to present to the world.

In creating this “acceptable self” we may have had to disown other parts of ourselves which for many reasons (parents, teachers, siblings, peers) we have felt to be unacceptable.  An example might be many aspects of the child – Free, Creative, Playful, Sad, Wild, Rebellious, Angry, Magical.  Denying the “child” aspect within us makes Jack or Jill a very dull boy or girl!

Examples of denied aspects are endless and client-specific. If you feel there is something missing in your life, a lack, a dissatisfaction, something stirring that you can’t put your finger on, then it may be a “disowned self” calling for your attention and re-integration into a fuller and richer personality.

If you would like to discuss, without obligation, any concerns you have and how short-term psychotherapy might help,  please call Rosie Harness on 01424 729 055 or email .

Rosie Harness:  Diploma and M.A., in Integrative Psychotherapy with the Institute for Arts in Therapy and Education, Islington; Diploma in Hypnotherapy, Psychotherapy and NLP, with British Hypnosis Research;  Diploma in Life Coaching with Achievment Specialists.   Rosie has been working within the field of Complementary Therapies for 25 years practising at the Neal’s Yard Therapy Rooms for 15 years and now in Hastings. 
Prices:  Short-term Psychotherapy comes in a block of six weekly 55 minute sessions.  In certain circumstances it may be possible to continue with a second six-week block.  £45

Cancellations:  A 48-hour cancellation policy applies.

Availability: Wednesdays and Thursdays from 2 p.m. - 8 p.m. To make an appointment please phone The Wellington Centre, Hastings 01424 442520.

www.harness-hypnotherapy.co.uk