QUIT SMOKING

Contrary to the belief of most smokers, stopping smoking doesn't have to be a painful and gruesome experience...

Most people know that by stopping, they will save thousands of pounds a year, and improve their own health and wellbeing - as well as the health of those around them... 

So, why do people continue to smoke?  Many experts believe that it it all comes down to one thing…  FEAR.

•  Fear that you’ll have to give up your crutch or pleasure
•  Fear that you won’t be able to enjoy life or handle stress
•  Fear that you will put on weight
•  Fear that you’ll have to go through awful trauma to get free
•  Fear that you’ll never get completely free of the craving

All of these fears are just examples of one overriding fear…

•  Fear that it is going to be too painful and too difficult!

Hypnosis makes it easy…

For anyone who is seeking to give up smoking, The Wellington Centre offers two treatment options.  You can either choose between a one-off Hypno-Quit Hypnotherapy session, or - if you like the idea of some ongoing support while you break the habit, you can opt for a series of Break The Smoking Habit - for Life sessions.

If you can’t decide which approach is best for you, we can offer a 15-minute free chat with either or both the therapists who can help in your quest to quit smoking;  ask our Admin Team to arrange an appointment for you.

Rosie Harness offers the single-session Hypno-Quit Programme at Wellington Square Natural Health Centre.  Explains Rosie:  ‘This programme evolved from my own positive experience of stopping - after 30 years of being a dedicated smoker.  That was 15 years ago and since then I have remained fascinated with the process of smoking cessation.  Through working with hundreds of smokers over an extended period of time I have gained a deep understanding of the complex and specific issues that each smoker deals with. 

Rosie has trained and practised in complementary medicine for over 20 years, 12 of them at the Neal's Yard Therapy Rooms, Covent Garden. Rosie considers herself a "compassionate" ex-smoker.  Her experience in the field of smoking cessation is extensive - running Quit-in-Five courses and presentations throughout the UK for the stop-smoking charity Quit, creating a programme for schools.  She has helped hundreds of smokers step free from the smoking habit and nicotine dependency through her Hypno-Quit Programme.

When is Hypno-Quit available?
Rosie offers Hypno-Quit on Mondays from 2 p.m - 8 p.m.

Prices
£150 for the one-and-a-half hour session

 

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