WORKSHOPS AND SPECIAL EVENTS We are delighted to have initiated an exciting programme of upcoming workshops. Be sure to check this page regularly for news of courses, workshops, talks and any other special events we will be hosting. For a comprehensive timetable of all our classes and workshops, click here. If you have any ideas for workshops that you would enjoy seeing on our ‘menu’, please let us know: we value your feedback and will work to create an exciting, inspiring, informative programme of events. Here’s what we’ve got coming up - to read more, just click on the name of the workshop Reiki Share Group with Genevra Jolley
Last Saturday of the month. 2.30 - 5.00 p.m. Price: £15 Have you studied to Reiki 1 or above? Would you like to practice what you've learned, share ideas and inspiration and develop new skills? This group - led by Reiki Master Genevra Jolley - is for anyone who has been attuned to Reiki at any level: an opportunity to be in a sacred healing space, among like-minded people wanting to connect to higher vibrations of energy to heal themselves and others. During the Reiki 'share', you will help create a healing circle, meditate, practice on a one-to-one basis and have the opportunity to individually experience the power of group healing,in our beautiful, tranquil Studio. Reiki Courses with Genevra Jolley Do you want to learn to practice healing on yourself, family, friends, patients or perhaps you are looking for a change in career? How can you benefit from learning Reiki? Reiki I (1st Degree Certified Course) Price: £170 Reiki II Certified Practitioners Course (2nd Degree) Price: £300 For more information about Reiki courses, please click here Learn how to become free from your past, from addictions, phobias, trauma, anxiety and unhappiness. With EFT you can rediscover your dreams and move into a space of positive transformation. EFT is a gentle 'meridian therapy' which works by stimulating the acupuncture meridians on the body to release emotions. (We 'feel' emotions in the body - EFT involves tapping specific acupuncture points with the fingers. During your sessions you will learn how to perform this technique on yourself, so that you use it, as needed, in your daily life. Ranjana Appoo is co-founder of The Emotional Health Centre and a gifted practitioner, artist and health researcher. Her practice is focused on patience and tenderness. All workshops 6.15 p.m. to 7.45 p.m. £18 (£15 if booked at least 24 hours in advance) 50% deposit payable at time of booking. Places are limited so it's advisable to book in advance. Next Session: Monday 1st March, 2010. For more information about the EFT workshops, click here 6-week Heart Meditation Course with Chris Elam A unique approach to just Being… A chance to discover the hidden heart. The path to inner stillness: Yoga workshop with Lisa Powell From 2.30 - 6 p.m., Lisa Powell will be running a 3-hour yoga workshop with an emphasis on ‘surrendering through the root’ – in standing, seated or lying poses. Releasing into your root enables you to extend, length and expand, allowing energy to flow freely. As you learn to let go into the earth, an inner stillness arises bringing deeper clarity, peace of mind and a deeper connection to the self. This workshop will end with a 15-minute mindfulness meditation and a 30-minute Yoga nidra (deep relaxation) From 6 – 7 p.m., a light vegetarian supper of soup, bread and fruit will be served in The Wellington Centre kitchen. Narayani and Jason Kalidas's Kirtan concerts are fast becoming renowned through London and the UK. They share a powerful and intuitive dynamic that takes you on a deep journey as you experience the heart opening practice of Bhakti Yoga through Kirtan (chanting). Kirtan is an ancient and effective yogic practice of singing together to open the heart and connect to the self. The chants are easy to pick up and give a wonderful opportunity to discover the power of your own voice. There are 12 spaces available on the Yoga workshop and 30 spaces available for Kirtan. To secure your place a 50% deposit is payable.
Postnatal Yoga for Mums and Babies This six-week Postnatal Yoga course will include gentle, Yoga-based movements to gradually and safely recover not only your figure and muscle tone, but your strength from within. Some infant massage techniques will be taught, as well as a few basic moves to benefit your baby. There will be time for mums to catch up and chat afterwards. NB Baby changing facilities available.
Return to Joy with Ranjana Appoo A breakthrough workshop using ancient wisdom about wellbeing combined with cutting-edge healing techniques. The focus will be on using awareness, intuition, words, energised bodywork and therapeutic acupressure points to heal, resolve, and leave you feeling dynamic and free to grow… EFT (Emotional Freedom Techniques) Practitioner Ranjana Appoo will be facilitating this group workshop for those of you who are interested in discovering and using practical insights to live your truth and bliss… Join us to experience profound healing, deep relaxation and laughter. T.A.P. your way to joy and freedom from any block! Unless we say otherwise, places need to be booked on all our workshops and courses in advance by calling our admin team on 01424-442520, dropping into the Centre or e-mailing
|
The Wellington Centre, 44 Wellington Square, Hastings, East Sussex TN34 1PN 01424 442520 
|