thursday 2-6pm, 60 minutes
Alexander’s discoveries are based on how the head and spine work together. We become aware of how we ‘use’ the body and subsequently can change harmful habits to decrease muscular tension, enabling pain relief and freedom of movement. It is an intelligent approach to relieving pain and postural problems as we are taking responsibility for our own health by relearning how to use the body well.
The Alexander Technique has been clinically proven for back pain via an NHS funded, gold standard randomised trial. The results were published in the British Medical Journal. It is also endorsed by BackCare.
These small sessions (maximum 4 people) are look at better mobility, ease of movement, pain management, breathing and lots more. Individual interests can also be explored in this small group setting.