My name is Sigrid I am German and I am a certified Qi Gong instructor by the Association Tai Chi Marbella. I first started Tai Chi/Qi Gong classes in 2003 in Germany. Maybe like yourself, I was attracted to Tai Chi /Qi Gong for a combination of reasons.
I had a very stressful job and I wanted to get healthier and fitter but I was also searching for calm in my busy schedule and I loved martial art.
Life changing events brought me to Spain where I found my Master Isabel Rosas, President of the Association Tai Chi Marbella. I was captivated from my very first lesson and I took my first baby step towards my journey. With the support of my master my old injuries began to fade. I like to describe my training as a journey and regardless of how fast or slow, or how far I travel I enjoy the progress. On my journey I discovered Qi Gong which gives you the opportunity to take a more active role in your healing process. Qi Gong is a form of exercise that strengthens and relaxes the body with gentle movements and the right breathing techniques. Qi Gong promotes mental clarity, calmness and inner peace.
Now I feel privileged to be teaching Qi Gong in Hastings helping others. If you practise you will improve and will start to feel the health benefits. It is great fun.
The benefits of Qi Gong
- Increases well-being
- Reduces stress and anxiety
- Strengthens the immune system, calms the nervous system.
- Improves structural alignment, posture and bone density
- Improves flexibility, balance and co-ordination
- Gives you higher energy levels
- Slows down the ageing process
- Strengthening immune system
- Improving circulation
- Stabilising blood pressure
- Easier breathing
- Calm, clear mind