Kim Algar

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Kim Algar - Health & Wellbeing Professional

“Your body knows what it needs; you just have to know how to listen to it.”

Your body has specific wisdom and a way of knowing, independent from your mind. Where the mind thinks, the body feels. 

With the strain on the NHS and the rise in chronic, preventable diseases it has never been more important to know how each of us should care for ourselves and prioritise our health and wellbeing. 

We know that our diet, hydration, sleep and exercise are the foundations of good health; however, knowing where to start can be a challenge. By engaging Kim, she will support and educate you to become mindfully aware of your body, make sustainable changes and enjoy increased health and vitality. Kim will also help you to understand your individual challenges and begin to respond to your body’s needs through tailored assessments, education and a personalised diet plan.

Our services include:

Health and Wellbeing Sessions

We offer private assessments, taking into account key lifestyle choices. We work with you to identify your main challenges and assess their impact on your health & wellbeing. Together, we will develop clear, practical strategies and establish systems of support.

We can also offer a one-off focussed session for clients who have a specific lifestyle challenge they would like to discuss. This may include stress, fatigue, work/life balance or diet.

Health & Wellbeing Training and Education

Launching in 2018, we are developing BodyTalk, a series of interactive workshops aimed at empowering people to truly tune in to their bodies. 

Primal Patterning®

Primal Patterning® is a system, developed by Paul Chek of the CHEK Institute, which helps individuals to find the optimal balance of the three “building blocks” of a healthy diet; the macronutrients - fats, proteins and carbohydrates. We will teach you how to listen to your body and fine-tune your nutrition for maximum vitality. 

Cost

  • Individual Assessments
  • Workshops & Training
  • Primal Patterning Assessments & Nutrition Plans

Prices start from £25

Availability and Contact Information

Private assessments are available face-to-face and virtually. To find out more, please contact Cinnabar on 07495 522 240 or email info@cinnabar.co.uk.