Ruth Sequeira

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Ruth is certified to teach Mindfulness Based Approaches (Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction programmes) by the Sussex Mindfulness Centre. She is included on the UK List of Approved Mindfulness Teachers and adheres to their Good Practice Guidelines for teaching mindfulness based courses. Ruth has been a BACP Accredited Psychological Therapist for the past 10 years, having undertaken her post-graduate training at the Gestalt Centre in London. She also holds a Professional Diploma in Shiatsu, and has a longstanding personal Yoga and Qi Gong practice.

Ruth has worked in the voluntary sector and the NHS for over 15 years, and has experience with a variety of client groups, including young people and adults with addictions and mental health difficulties. Her current role involves offering consultation and training regarding child and adolescent mental health treatments, as well as mindfulness group work. Ruth offers Mindfulness Courses, Individual work and Drop in classes at The Wellington Centre.

Booking

Please contact Ruth for further information or to book on to a course.

Tel: 07949 547502
Email: mindfulnesshastings@gmail.com
www.mindfulnesshastings.co.uk