Yeli Williams BSc Hons, MSc, MNIMH, KYTA, KRI certified Yeli worked for nearly 15 years as a Clinical Scientist for the NHS. During this time she gained a Masters Degree in Medical Immunology, qualified as a Kundalini Yoga teacher and graduated with a first class Honours Degree in Herbal Medicine at the University of East London, before leaving the NHS to pursue her dream of a career in holistic health.
Yeli has been practicing yoga and meditation for over 15 years. After a series of profound and life changing experiences through Kundalini yoga and meditation, and a desire to share these transformational practices, she went on to train with the International School of Kundalini Yoga. Here she completed 220 hours of training under internationally renowned teachers Darryl O’Keefe and Guru Dharam Singh Khalsa. She is a KRI certified Kundalini Yoga Instructor, a member of the Kundalini Yoga Teachers Association (KYTA) and has been teaching since 2010.
Yeli works full time as a medical herbalist and Kundalini yoga and meditation teacher in and around Hastings. Her holistic person-centered approach to health encompasses herbs, yoga, relaxation and nutrition, all of which is experientially and scientifically informed to produce safe and effective results, empowering her clients to take control of their own health and well-being.
Kundalini Yoga, is often described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul. The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class. The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation. This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
DROP-IN: £9 (concs £7.50) 6 CLASS PASS (valid for 8 weeks): £45 (concs £40). The cost to extend the 'valid to date' by a maximum of 4 weeks is £5. Concessions are for full time students and unemployed.
Yeli’s teaching style is compassionate, uplifting and energising.
Click on the following link to see days and times of classes: http://www.thewellingtoncentre.com/timetable/