Hot Stone Reflexology

Complementary TherapyRachel Sanderson3 February 2018reflexology, hot stone, relaxation

Hypnotherapy

Hypnosis creates a deeply relaxed state in which mental stress and bodily tension are reduced. In this relaxed state, the mind is usually more open to the process of change. The client and therapist work together, using a mutually agreed approach to enhance mental, physical and emotional well-being and bring about desired changes in habits, mannerisms, thought patterns as well as emotional and physical experiences.

Hypnobirthing

Conception & Beyond, Health ServicesTania Smith1 February 2018mother and baby, antenatal, hypnobirthgin, hypnobirthing, birth, postnatal, relaxation

Indian Head Massage

This seated form of Ayurvedic head massage is traditionally used by Indian women to enhance health, wellbeing and keep their hair glossy and vibrant. It is also known as ‘Champissage’, from ‘Champi’, the Hindu word for head massage.

Kinesiology

Complementary TherapyRachel Sanderson26 January 2018Kinesiology

Life Coaching

Counselling & CoachingRachel Sanderson25 January 2018life coaching, coaching, counselling

Massage & Bodywork

Complementary TherapyTania Smith23 January 2018

Massage

ChiaraTania Smith23 January 2018massage, aromatherapy

Mentoring

Mentoring can provide you with a supportive and motivating environment in which to explore what you want from your professional life or personal life – and then help you to identify how to achieve your aspirations and fulfil your needs.

Mindfulness

Complementary Therapy, Counselling & Coaching, Health ServicesRachel Sanderson21 January 2018mindfulness, stress relief, stress, destress, Anxiety/stress/depression, Ruth Sequeira

Naturopathic Nutrition

Natural Nutrition is a safe, holistic therapy which addresses the underlying causes of disease and supports long-term real recovery. Natural Nutrition differs from other nutritional therapies because it treats the whole person, not just the symptoms, and offers more than supplementation to maximise health and wellbeing.

Osteopathy

Health ServicesGuest User18 January 2018Osteopathy, Osteopath, Structural Osteopathy, Medical Acupuncture, Taping, Diego Bertoldo

Past Life Regression

Complementary TherapyTania Smith17 January 2018past life regression, hypnosis

Physiotherapy

Physiotherapy is a science-based health care practice. Manual therapy and exercise prescription are used to rehabilitate and re-educate. The aim is to optimise an individual’s physical capacity to achieve realistic goals. The Wellington Health & Wellbeing Centre’s Physiotherapist, Hannah Collinson, takes a clinical and holistc approach to the delivery of Physiotherapy interventions, considering mind-body connections in order to promote rapid healing and prevent re-injury.