Health and Wellbeing Coaching


Health and wellbeing coaches work with individuals seeking support and guidance to improve their overall wellbeing. It is well established that increased levels of activity, a balanced diet, and managing stress levels help maintain a healthy lifestyle, yet it can be difficult to know where to begin and how best to effect change. Health and wellbeing coaches bridge this gap. They support clients by establishing positive lifestyle patterns. This is achieved through consultations with the client to identify and assess their daily habits, triggers and pressures. From this, the coach will be able to create a supportive plan, tailored to the specific needs of the client. The result is a sustainable, healthier lifestyle for improved wellbeing.