Are you experiencing a health condition or physical discomfort that is impacting your daily life? Or are you generally feeling ill at ease and want to take a holistic approach to explore underlying causes? Are you experiencing burnout or fatigue? Or of you are a woman of 40+ and not feeling yourself?

Yoga therapy takes a multi-faceted approach to health and well-being based on our history, lifestyle and circumstances, and aims to meet you where you are at. Through assessment and discussion you'll go away with a co-created practice to help you restore balance and harmony.

My specialist areas are stress, anxiety and burnout (nervous system regulation), insomnia and women's health and menopause. 

Throughout January and February I will be taking on new clients at a special introductory rate of 5 sessions for £235. Payments can be made per session. 

Please contact me directly for a free consultation karen@yoga-by-the-sea.co.uk or feel free to give me a call on 07950638460.