Kundalini Yoga & Mediation with Yeli (Mondays)
Jan
14
to Feb 18

Kundalini Yoga & Mediation with Yeli (Mondays)

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.

The next six week class starts on Monday 14th January 2019.

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8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Jan
23
to Mar 20

8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

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Second Sunday Yoga with Hilary Totah
Jan
13
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

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Introduction to Yoga with Karen Simnett (Wednesdays)
Jan
9
5:00 PM17:00

Introduction to Yoga with Karen Simnett (Wednesdays)

This six week course will provide an introduction to the basic principles of yoga, the breath, and mindful movement. We will begin the course by establishing awareness of the breath and aligning movement with breath. Throughout the course we’ll bring awareness to the body, opening up the joints, easing any stiffness in the hips, hamstrings and shoulders and gradually building strength and flexibility as well as calming the mind.

Whether you are new to yoga or just very out of practice this course is suitable for you. 

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Mindfulness and the New Year - Setting Intentions (Sunday)
Jan
6
10:30 AM10:30

Mindfulness and the New Year - Setting Intentions (Sunday)

After the busyness of the Christmas period, make some time for you: to rest, replenish, reflect and set your intentions for the year ahead.

The workshop will begin with guided mindfulness practices to support an inward focus and the settling of body, mind and emotions.  From this place of clearer vision you will then be invited to reflect on the year behind and the year ahead, taking note of what really matters to you and allowing this to guide you in your aims and choices for 2019. 

No previous experience necessary, all are welcome.

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Candlelit Pilates
Dec
28
10:30 PM22:30

Candlelit Pilates

Enjoy a Pilates based mat work class by candlelight.

This class will focus on stretching and calming the mind and body. Giving you the opportunity to take a moment for yourself amongst the hustle & bustle of festivities.

Open to all abilities.

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Candlelit Pilates
Dec
28
9:15 PM21:15

Candlelit Pilates

Enjoy a Pilates based mat work class by candlelight.

This class will focus on stretching and calming the mind and body. Giving you the opportunity to take a moment for yourself amongst the hustle & bustle of festivities.

Open to all abilities.

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Second Sunday Yoga with Hilary Totah
Dec
9
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

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Usui Reiki Level 1 – For Beginners (Sunday)
Nov
4
10:30 AM10:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

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Kundalini Yoga & Mediation with Yeli (Mondays)
Oct
29
to Dec 17

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Oct
1
to Nov 12

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

COURSE DATES: OCTOBER 1ST, 8TH, 22ND, 29TH & NOVEMBER 5TH, 12TH (NO CLASS ON OCTOBER 15TH)

Ashtanga yoga is the original vinyasa based style of yoga. A dynamic and physically challenging practice, synchronising breath with movement (vinyasa) through a set sequence of postures (asanas) develops strength, stamina, flexibility and a presence of mind.

This course provides an introduction to the Ashtanga Vinyasa Yoga method, offering a structured and progressive way to learn step by step over the 6 weeks.

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8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Sep
26
to Nov 21

8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

View Event →
Kundalini Yoga & Mediation with Yeli (Mondays)
Sep
17
to Oct 22

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →