8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Sep
26
to Nov 21

8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

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Kundalini Yoga & Mediation with Yeli (Mondays)
Oct
29
to Dec 17

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

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Mindfulness and the New Year - Setting Intentions (Sunday)
Jan
6
10:30 AM10:30

Mindfulness and the New Year - Setting Intentions (Sunday)

After the busyness of the Christmas period, make some time for you: to rest, replenish, reflect and set your intentions for the year ahead.

The workshop will begin with guided mindfulness practices to support an inward focus and the settling of body, mind and emotions.  From this place of clearer vision you will then be invited to reflect on the year behind and the year ahead, taking note of what really matters to you and allowing this to guide you in your aims and choices for 2019. 

No previous experience necessary, all are welcome.

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8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Jan
23
to Mar 20

8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

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Usui Reiki Level 1 – For Beginners (Sunday)
Nov
4
10:30 AM10:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Oct
1
to Nov 12

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

COURSE DATES: OCTOBER 1ST, 8TH, 22ND, 29TH & NOVEMBER 5TH, 12TH (NO CLASS ON OCTOBER 15TH)

Ashtanga yoga is the original vinyasa based style of yoga. A dynamic and physically challenging practice, synchronising breath with movement (vinyasa) through a set sequence of postures (asanas) develops strength, stamina, flexibility and a presence of mind.

This course provides an introduction to the Ashtanga Vinyasa Yoga method, offering a structured and progressive way to learn step by step over the 6 weeks.

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Kundalini Yoga & Mediation with Yeli (Mondays)
Sep
17
to Oct 22

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Kundalini Yoga & Mediation with Yeli (Mondays)
Jul
30
to Sep 10

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Jul
23
to Sep 3

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

This course provides the perfect introduction to Ashtanga Vinyasa Yoga, offering a structured and progressive way to learn step by step over the 6 weeks. During the course we will cover the fundamentals of the Ashtanga method, including breath, bandhas, sun salutations, asanas and a simple closing sequence. We conclude each class with guided relaxation/meditation.

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BODYTALKS - Health & Wellbeing Focus Group (Thursday)
Jul
19
6:00 PM18:00

BODYTALKS - Health & Wellbeing Focus Group (Thursday)

Kim Algar of Cinnabar is a Health & Wellbeing professional based in the Wellington Centre. Kim offers assessments taking into account key challenges which impact health and wellbeing including; stress, nutrition and work/ life balance. She works with individuals to develop practical strategies aimed at improving overall health and vitality.

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Usui Reiki Level 1 – For Beginners (Sunday)
Jul
8
9:30 AM09:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

View Event →
Beginners Ashtanga Yoga with Andria Degens (Mondays)
Jun
11
to Jul 16

Beginners Ashtanga Yoga with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Handouts are included to help encourage regular practice.

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Kundalini Yoga & Mediation with Yeli (Mondays)
Jun
4
to Jul 9

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Usui Reiki Level 1 – For Beginners
May
13
9:30 AM09:30

Usui Reiki Level 1 – For Beginners

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

View Event →