Kundalini Yoga & Mediation with Yeli (Mondays)
Jun
4
to Jul 9

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

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Beginners Ashtanga Yoga with Andria Degens (Mondays)
Jun
11
to Jul 16

Beginners Ashtanga Yoga with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Handouts are included to help encourage regular practice.

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Usui Reiki Level 1 – For Beginners (Sunday)
Jul
8
9:30 AM09:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

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Kundalini Yoga & Mediation with Yeli
Jul
16
to Aug 20

Kundalini Yoga & Mediation with Yeli

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Jul
23
to Sep 3

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

This course provides the perfect introduction to Ashtanga Vinyasa Yoga, offering a structured and progressive way to learn step by step over the 6 weeks. During the course we will cover the fundamentals of the Ashtanga method, including breath, bandhas, sun salutations, asanas and a simple closing sequence. We conclude each class with guided relaxation/meditation.

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Usui Reiki Level 1 – For Beginners
May
13
9:30 AM09:30

Usui Reiki Level 1 – For Beginners

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

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Face Yoga with Tessa Levey
May
2
10:00 AM10:00

Face Yoga with Tessa Levey

The benefits of practicing Face Yoga are anti-aging and de-stressing, reducing lines and wrinkles, lifting and firming the face and neck, improving skin tone, reducing headaches and eye strain, relaxing tension in the face and shoulders, giving an energetic appearance to the face and a healthy glow to the skin. We look at facial exercises, face massage and acupressure points.

Face yoga tones and firms the 57 muscles in the face and neck, offering a fun, natural, non invasive alternative to facelifts and botox! Face Yoga supports us in reducing stress, looking younger and feeling rejuvenated.

Cost
Drop-In £8
£40 for 6 class vouchers valid for 10 weeks

Booking
Please contact Tessa Levey on 07783912260 or email: tessaleveynutrition@gmail.com

Find out more at: thetherapylodge.co.uk

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Kundalini Yoga & Mediation with Yeli
Apr
9
to May 21

Kundalini Yoga & Mediation with Yeli

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Ashtanga Yoga Improvers - 6 Week Course with Andria Degens
Apr
9
to May 21

Ashtanga Yoga Improvers - 6 Week Course with Andria Degens

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

This introductory course is perfect for beginners and will give you a firm foundation from which to begin your yoga practice. Ashtanga Yoga is a healing and dynamic form of yoga as taught by Sri K. Pattabhi Jois. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points.

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Usui Reiki Level 1 – For beginners
Feb
25
9:30 AM09:30

Usui Reiki Level 1 – For beginners

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

View Event →
6 Week Post-Natal Pilates Course with Hannah Collinson
Feb
21
to Mar 29

6 Week Post-Natal Pilates Course with Hannah Collinson

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

NEW! Post-Natal Physio-Pilates with Hannah Collinson. Hannah, The Wellington Health & Wellbeing Centre’s Physiotherapist is running a new, Physio led Pilates class focussing on post-natal rehabilitation.

This is a 6-week Postnatal Pilates class for new mum’s. Babies are welcome, so childcare is not an issue.

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