Kundalini Yoga & Mediation with Yeli (Mondays)
Apr
8
7:30 PM19:30

Kundalini Yoga & Mediation with Yeli (Mondays)

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.

The next six week class starts on Monday 14th January 2019.

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Sadhana for the Sara Lee Trust (Sunday)
Apr
7
7:00 AM07:00

Sadhana for the Sara Lee Trust (Sunday)

Sadhana at The Wellington Centre has been set up to provide a space for new and trainee kundalini yoga teachers to share their practice in a welcoming space where the local community can come together to move, to breathe to chant and become one.

Sadhana will be held on the first Sunday morning of each month 7am-9.30am. The next gathering will be held on Sunday 7th April - all welcome!

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Second Sunday Yoga with Hilary Totah
Mar
10
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

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Kundalini Yoga & Mediation with Yeli (Mondays)
Feb
25
7:30 PM19:30

Kundalini Yoga & Mediation with Yeli (Mondays)

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.

The next six week class starts on Monday 14th January 2019.

View Event →
Second Sunday Yoga with Hilary Totah
Feb
10
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

View Event →
Second Sunday Yoga with Hilary Totah
Jan
13
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

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Introduction to Yoga with Karen Simnett (Wednesdays)
Jan
9
5:00 PM17:00

Introduction to Yoga with Karen Simnett (Wednesdays)

This six week course will provide an introduction to the basic principles of yoga, the breath, and mindful movement. We will begin the course by establishing awareness of the breath and aligning movement with breath. Throughout the course we’ll bring awareness to the body, opening up the joints, easing any stiffness in the hips, hamstrings and shoulders and gradually building strength and flexibility as well as calming the mind.

Whether you are new to yoga or just very out of practice this course is suitable for you. 

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Mindfulness and the New Year - Setting Intentions (Sunday)
Jan
6
10:30 AM10:30

Mindfulness and the New Year - Setting Intentions (Sunday)

After the busyness of the Christmas period, make some time for you: to rest, replenish, reflect and set your intentions for the year ahead.

The workshop will begin with guided mindfulness practices to support an inward focus and the settling of body, mind and emotions.  From this place of clearer vision you will then be invited to reflect on the year behind and the year ahead, taking note of what really matters to you and allowing this to guide you in your aims and choices for 2019. 

No previous experience necessary, all are welcome.

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Candlelit Pilates
Dec
28
10:30 PM22:30

Candlelit Pilates

Enjoy a Pilates based mat work class by candlelight.

This class will focus on stretching and calming the mind and body. Giving you the opportunity to take a moment for yourself amongst the hustle & bustle of festivities.

Open to all abilities.

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Candlelit Pilates
Dec
28
9:15 PM21:15

Candlelit Pilates

Enjoy a Pilates based mat work class by candlelight.

This class will focus on stretching and calming the mind and body. Giving you the opportunity to take a moment for yourself amongst the hustle & bustle of festivities.

Open to all abilities.

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Second Sunday Yoga with Hilary Totah
Dec
9
9:30 AM09:30

Second Sunday Yoga with Hilary Totah

This is a once a month extended yoga class (on the second Sunday of the month).

The focus of the class is on awareness of the body and the breath and you are invited  to discover for yourselves a more natural and less tension driven way of working, exploring some familiar postures and allowing the body to unfold slowly. 

The class ends with a deeply relaxing guided meditation.

View Event →