NEW! Post-Natal Physio-Pilates with Hannah Collinson. Hannah, The Wellington Health & Wellbeing Centre’s Physiotherapist is running a new, Physio led Pilates class focussing on post-natal rehabilitation.
This is a 6-week Postnatal Pilates class for new mum’s. Babies are welcome, so childcare is not an issue.
In a supportive environment, you will learn exercises that help you to strengthen your tummy muscles and pelvic floor, reduce lower back & pelvic pain & ease post-natal related aches and strains. The class is suitable for all, whatever your birth experience, following your 6-week post-natal review with your GP. Babies are welcome!
1:1 Physio sessions are available for the 0-6 week period. Please contact Hannah Collinson for any queries or to book: 07779020206.
The next 6-week course runs Wednesday 21st February - Wednesday 28th March 11.45-12.45
Cost: £58 for 6 weeks
Please contact Hannah Collinson for any queries or to book: 07779020206.