Kundalini Yoga & Mediation with Yeli takes place in our Yoga Studio on Mondays from 7.30-9pm
Next six week course starts Monday 30th July and runs over the following dates: 30th July, 6th August, 13th August, 20th August, 27th August - BANK HOLIDAY NO CLASS, 3rd September, 10th September.
Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people?
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a small group in a welcoming space.
Booking essential - six class pass £45 (£40 concs)
Drop in available subject to space £9 (£7.50 concs)
Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising.
She is fully qualified and insured to teach (KRI, KYTA).
For more information or to book your space contact Yeli on 07983598302, email@example.com or visit happinessholistichealth.uk