Kundalini Yoga & Mediation with Yeli takes place in our Yoga Studio on Mondays from 7.30-8.45pm
The next eight week course starts Monday 29th October and runs through to Monday 17th December. To accommodate seasonal festivities there is extra flexibility with the option to book 4, 6 or 8 sessions out of the block.
Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people?
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.
Booking required- eight class pass £55, six class pass £45, four class pass £33, drop in (available subject to space) £9.
Booking policy: Those booking all eight sessions will be automatically enrolled onto all dates. If you are booking 4 or 6 sessions please arrive by 7.15pm to guarantee your place on a specific date within the block or notify me in advance of the dates that you wish to book.
Cancellation policy: Class passes are non-refundable and non-transferable to other times, dates or venues. You may however send another person in your place.
Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising.
She is fully qualified and insured to teach (KRI, KYTA).
For more information or to book your space contact Yeli on 07983598302, firstname.lastname@example.org or visit happinessholistichealth.uk