The next six week course starts Monday 14th January.
Kundalini Yoga, is often described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.
The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.
The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation.
This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!
Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.
Six class pass £45, (drop in £9 is available subject to space, please contact Yeli on 07983598302 on the day to enquire).
If you are away for one week during the course and notify by email me BEFORE making payment for the 6 block booking there is an opportunity to take one session as a drop in on a Thursday lunchtime 12-1.15pm. There is no option to transfer a session after the
block has started. This option is subject to space and remains valid for the duration of the 6 week block.
Class passes are non-refundable and non-transferable to other times, dates or venues. You may however send another person in your place.