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Kundalini Yoga & Mediation with Yeli (Mondays)

Next six week block starts Monday 8th April 2019

Course dates: April 8th, 15th, 29th, May 13th, 20th, June 3rd

Kundalini Yoga, is often described as the yoga of awareness. It uses specific combinations of asanas (postures), pranayam (breathing), mantra (sound), bandha (body locks) and meditation to connect the mind, body and soul.

The class begins by tuning in with a mantra and is followed by a warm up and the chosen Kriya (sequence of postures). There are many kriyas to choose from so the sequence, postures and focus varies with each class.

The kriya is followed by meditation and relaxation. The class closes with a mantra or affirmation.

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.

Booking

Six class pass £47.50 (£45 early bird available until April 3rd), (drop in £9 is available subject to space, please contact Yeli on 07983598302 on the day to enquire).

Booking Policy

If you are away for one week during the course and notify by email me BEFORE making payment for the 6 block booking there is an opportunity to take one session as a drop in on a Thursday 9.45am to 11am. There is no option to transfer a session after the block has started. This option is subject to space and remains valid for the duration of the 6 week block.

Cancellation Policy

Class passes are non-refundable and non-transferable to other times, dates or venues. You may however send another person in your place.

Yeli’s teaching style is compassionate, uplifting and energising. For further information please visit happinessholistichealth.uk, email: yeli@happinessholistichealth.uk or call: 07983598302

Later Event: April 10
Words for Wellbeing (Wednesday)