Start the New Year with good intentions, enjoy some gentle restorative and energising yoga to come back into the body.
Hilary Totah has over 35 years of experience in teaching yoga and bodywork. She is approachable and knowledgeable and her classes are always enjoyable. The class will include:
Moving into the spine and the joints
A relaxing yoga nidra meditation
Tuesday 1st January 2019, 10am to 11.45am.
Please call or text Hilary on 07885523862 for more information and to book.