Come and join this four week meditation class at the Wellington Centre in Hastings.
Enjoy a four week meditation class focused on your chakra system - your life force energy.
Learn about the different chakras and their meanings. Learn how to control them and how to integrate little exercises and tricks into your daily life to keep them balanced.
We will be focussing on a different part each week with the outcome of all chakras well balanced at the end of this block.
Week 1 - Root and Sacral Chakra
Week 2 - Solar Plexus and Heart Chakra
Week 3 - Throat and Third Eye Chakra
Week 4 - Crown
EVERYONE IS WELCOME TO THIS CLASS.
No experience necessary.
No knowledge about Chakras necessary.
Please note that incense will be used ahead of the class to energetically cleanse and prepare the room for the meditation class. Incense usually used: White Sage and Palo Santo.
4 week class pass - £35
To book your place, please contact me on facebook or via text message 07713 337185.
The full payment will be required in advance of the course and is non-refundable.
Meditation is a state of consciousness in which the person goes very deep within themselves, only focussing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.
- Reduced physical pain and boost of immune system
- Reduced level of stress and anxiety
- Lowering blood pressure
- Increased blood flow to the brain
- Feeling of peace within ourselves
- Increased concentration
- Identifies and balances emotions
- Creates deeper understanding and awareness of other people
- Can help you connect to your spiritual side