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Guided Meditation - 4 Week Block Class

Come and join this four week meditation class at the Wellington Centre in Hastings.

Enjoy a four week meditation class focused on healing body, mind, spirit and soul.
We will be focussing on a different part each week.

8th September - Body
15th September - Mind
22 September - Spirit
29 September - Soul

EVERYONE IS WELCOME TO THIS CLASS.
No experience necessary.

4 week class pass - £35
Early bird - £30 (booking until 18th August 2019)
To book your place, please contact Sabrina via Facebook or via text message 07713 337185.
The full payment will be required in advance of the course and is non-refundable.

Meditation is a state of consciousness in which the person goes very deep within themselves, only focusing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.
- Reduced physical pain and boost of immune system
- Reduced level of stress and anxiety
- Lowering blood pressure
- Increased blood flow to the brain
- Feeling of peace within ourselves
- Increased concentration
- Identifies and balances emotions
- Creates deeper understanding and awareness of other people
- Can help you connect to your spiritual side

Earlier Event: September 1
Sadhana for the Sara Lee Trust (Sunday)
Later Event: September 13
Rebirthing Breathwork Sessions (Friday)