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Beginners Ashtanga Yoga with Andria Degens (Mondays)


  • The Wellington Health & Wellbeing Centre 44 Wellington Square Hastings, England, TN34 1PN United Kingdom (map)
Andria Degens.jpeg

NEXT COURSE STARTS MONDAY 11th JUNE 2018 - 5.45pm to 7.15pm

Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Handouts are included to help encourage regular practice.

Places are limited to 12 students only. 
These places fill up quickly, so it is advised to book your space well in advance.

Dates of this course: 11/06, 18/06, 25/06, 02/07, 09/07, 16/07

Go to http://andriadegens.com/beginners-courses.html or email Andria at yoga@andriadegens.com to secure your space.

Regular course price paid in advance: £60
(Concessionary rate of £50 available for those on low income/students/unemployed)

DROP-IN's may be available subject to space. Please text Andria on the day of the class on 07794 365651  

It’s well worth attending Andria’s beginner course - with plenty of background info on Ashtanga Yoga - really helping you to understand the theory behind the practice and you get plenty of time to have a go some of the techniques involved, and ask questions too
— Rose

Andria is a dedicated and long time student of John Scott and David Swenson, and has also studied with Pattabhi Jois and Sharath Jois in Mysore, Nancy Gilgoff, David Garrigues, Lucy Crawford and David Keil. Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT) with 2000+ hours of teaching experience.