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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)


  • The Wellington Health & Wellbeing Centre 44 Wellington Square Hastings, England, TN34 1PN United Kingdom (map)
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NEXT 6 WEEK COURSE STARTS MONDAY 23rd JULY - 6pm to 7pm

This ancient and healing practice is the original dynamic form of yoga. The synchronisation of breath with movement (vinyasa), the flowing sequence of specific postures (asanas) develops strength, stamina, flexibility in the body, and brings a calmness to the mind.

This course provides the perfect introduction to Ashtanga Vinyasa Yoga, offering a structured and progressive way to learn step by step over the 6 weeks. During the course we will cover the fundamentals of the Ashtanga method, including breath, bandhas, sun salutations, asanas and a simple closing sequence. We conclude each class with guided relaxation/meditation.

An info booklet is included as part of the course to facilitate and encourage a little home practice, so as to get the most from each session. Suitable for complete beginners and for those with some experience of yoga.

Cost

Maximum 12 students only, to ensure individual attention.
Dates: 23/07, 30/07,6/08,13/08, 20/08, 03/09 (No Class on August Bank Holiday Monday)
Regular course price paid in advance: £56
Concession price paid in advance: £46 †
† Concessionary rates are for those on
low income / students / unemployed

Booking

Book your space now
yoga@andriadegens.com
Any questions please call 07794 365651
www.andriadegens.com

It’s well worth attending Andria’s beginner course - with plenty of background info on Ashtanga Yoga - really helping you to understand the theory behind the practice and you get plenty of time to have a go some of the techniques involved, and ask questions too
— Rose

Andria is a dedicated and long time student of John Scott and David Swenson, and has also studied with Pattabhi Jois and Sharath Jois in Mysore, Nancy Gilgoff, David Garrigues, Lucy Crawford and David Keil. Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT) with 2000+ hours of teaching experience.

Earlier Event: July 21
Rebirthing Breathwork Sessions