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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)


  • The Wellington Health & Wellbeing Centre 44 Wellington Square Hastings, England, TN34 1PN United Kingdom (map)
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Ashtanga Yoga Beginners Course

COURSE DATES: OCTOBER 1ST, 8TH, 22ND, 29TH & NOVEMBER 5TH, 12TH (PLEASE NOTE: THERE IS NO CLASS ON OCTOBER 15TH)

Ashtanga yoga is the original vinyasa based style of yoga. A dynamic and physically challenging practice, synchronising breath with movement (vinyasa) through a set sequence of postures (asanas) develops strength, stamina, flexibility and a presence of mind.

This course provides an introduction to the Ashtanga Vinyasa Yoga method, offering a structured and progressive way to learn step by step over the 6 weeks. During the course we will cover the fundamentals of  the practice, including breath, bandhas, sun salutations, asanas and a simple closing sequence. 

An info booklet is included as part of the course to encourage you to begin some home practice, so as to get the most from each session.

A basic level of fitness is helpful when starting Ashtanga Yoga. Suitable for intrepid beginners and for those with some experience of hatha yoga who wish to take their practice to another level.

COST

Maximum 12 students only, to ensure individual attention.

Dates: 1st, 8th, 22nd, 29th October and 5th, 12th November (please note, there is no class on October 15th)

Early Bird Price: £50 if purchased before August 31st 2018

Regular course Price (paid in advance): £56

Concession price paid in advance: £46 †

† Concessionary rates are for those on

low income / students / unemployed

BOOKING

Book your space now

yoga@andriadegens.com

Any questions please call 07794 365651

www.andriadegens.com

Andria created a wonderfully supportive and welcoming atmosphere for our beginners’ course in Ashtanga yoga. Perfectly at ease, I was able to focus on Andria’s clear and simple explanations of the first postures. I found the course very well paced and I believe it has given me a great platform to develop from.
— Peter
It’s well worth attending Andria’s beginner course - with plenty of background info on Ashtanga Yoga - really helping you to understand the theory behind the practice and you get plenty of time to have a go some of the techniques involved, and ask questions too
— Rose

Andria is a dedicated and long time student of John Scott and David Swenson, and has also studied with Pattabhi Jois and Sharath Jois in Mysore, Nancy Gilgoff, David Garrigues, Lucy Crawford and David Keil. Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT) with 2000+ hours of teaching experience.

Earlier Event: September 30
Usui Reiki Level 2 – CANCELLED
Later Event: October 12
Rebirthing Breathwork Sessions (Friday)