This six week course will provide an introduction to the basic principles of yoga, the breath, and mindful movement. We will begin the course by establishing awareness of the breath and aligning movement with breath. Throughout the course we’ll bring awareness to the body, opening up the joints, easing any stiffness in the hips, hamstrings and shoulders and gradually building strength and flexibility as well as calming the mind.
Whether you are new to yoga or just very out of practice this course is suitable for you.
Providing there is the interest for it this session may continue after the 6 weeks is up.