Meditation is a state of consciousness in which the person goes very deep within themselves, only focussing on the mind and letting go of any other thought. This way allows us to access a deep state of relaxation and peace.
Reduced physical pain and boost of immune system
Reduced level of stress and anxiety
Lowering blood pressureIncreased blood flow to the brain
Feeling of peace within ourselves
Increased concentrationIdentifies and balances emotions
Creates deeper understanding and awareness of other people
Can help you connect to your spiritual side
Enjoy 60 minutes of guided meditations in a safe environment.
This taster classes will give you an idea of what our regular classes will cover.
Learn about different ways to meditate and how to deeply relax, balance your energy level, heal from within and many more.
Please wear something comfortable. Everyone is welcome!
If you wish to book in advance, you can contact Sabrina directly under 07713 337185 or just drop in.
Personal investment = ££5 per taster class.