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A Morning of Mindfulness with Ruth Sequeira (Sunday)

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A morning of mindfulness meditation: an opportunity to pause, reflect and replenish.  Ruth will be leading a range of static and gentle movement based mindfulness practices.  Participants will be encouraged to maintain silence for the majority of the morning in a warm, supportive atmosphere to allow a deeper practice and an inward focus. Suitable for those who have previous experience of meditation, and preferably mindfulness practice.

Cost:
By donation – suggested donation up to £15

Booking
To book please contact Ruth on

Tel: 07949 547 502

Email: mindfulnesshastings@gmail.com

www.mindfulnesshastings.co.uk

Spaces are limited, if you are interested in booking a place please make contact as soon as possible.