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Qi Gong for Everyone with Sigrid Selzer (Tuesdays)


Next Four Week Course Starts Tuesday 4th June

Qi Gong practice is suitable for all body types, ages and fitness levels, and is gentle enough for those with physical limitations or health issues (be sure to still discuss starting a Qi Gong practice with your doctor if you have an injury or condition).

The words Qi Gong mean “energy work” or “energy cultivation.” Gentle movements combined with the correct breathing patterns provide energy as well as strength and flexibility for the body. It creates both a calmness of mind and a power of body. This power also promotes the body’s self-healing ability. 

Cost

£40 per month for 4 classes 

Drop in £12 per class

Contact

For more information and to book please contact: Sigrid Selzer on: sigrid_selzer@yahoo.com