Filtering by: Course
Chakra Balancing - 4 Week Meditation Block Class
Oct
20
to Nov 10

Chakra Balancing - 4 Week Meditation Block Class

Learn about the different chakras and their meanings. Learn how to control them and how to integrate little exercises and tricks into your daily life to keep them balanced.

We will be focussing on a different part each week with the outcome of all chakras well balanced at the end of this block.

Week 1 - Root and Sacral Chakra
Week 2 - Solar Plexus and Heart Chakra
Week 3 - Throat and Third Eye Chakra
Week 4 - Crown

Everyone is welcome.

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8 Week Mindfulness Course with Ruth Sequeira (Fridays)
Jan
24
to Mar 20

8 Week Mindfulness Course with Ruth Sequeira (Fridays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

Friday 24 January 2020 - Friday 20 March 2020
(no session on Friday 21 February)

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Kundalini Yoga & Mediation with Yeli (Mondays)
Feb
25
7:30 PM19:30

Kundalini Yoga & Mediation with Yeli (Mondays)

This class helps to; transform stress or worry into focus, clarity and action; stretch, strengthen and tone the body; bring a sense of peace, calm, certainty and purpose and leaves you feeling great!

Classes are open to all and suitable for those looking to cultivate a regular practice with a small group, in a welcoming space.

The next six week class starts on Monday 14th January 2019.

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Introduction to Yoga with Karen Simnett (Wednesdays)
Jan
9
5:00 PM17:00

Introduction to Yoga with Karen Simnett (Wednesdays)

This six week course will provide an introduction to the basic principles of yoga, the breath, and mindful movement. We will begin the course by establishing awareness of the breath and aligning movement with breath. Throughout the course we’ll bring awareness to the body, opening up the joints, easing any stiffness in the hips, hamstrings and shoulders and gradually building strength and flexibility as well as calming the mind.

Whether you are new to yoga or just very out of practice this course is suitable for you. 

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Usui Reiki Level 1 – For Beginners (Sunday)
Nov
4
10:30 AM10:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

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Kundalini Yoga & Mediation with Yeli (Mondays)
Oct
29
to Dec 17

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Oct
1
to Nov 12

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

COURSE DATES: OCTOBER 1ST, 8TH, 22ND, 29TH & NOVEMBER 5TH, 12TH (NO CLASS ON OCTOBER 15TH)

Ashtanga yoga is the original vinyasa based style of yoga. A dynamic and physically challenging practice, synchronising breath with movement (vinyasa) through a set sequence of postures (asanas) develops strength, stamina, flexibility and a presence of mind.

This course provides an introduction to the Ashtanga Vinyasa Yoga method, offering a structured and progressive way to learn step by step over the 6 weeks.

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8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Sep
26
to Nov 21

8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

View Event →
Copy of 8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)
Sep
26
to Nov 21

Copy of 8 Week Mindfulness Course with Ruth Sequeira (Wednesdays)

A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.

View Event →
Kundalini Yoga & Mediation with Yeli (Mondays)
Sep
17
to Oct 22

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Kundalini Yoga & Mediation with Yeli (Mondays)
Jul
30
to Sep 10

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

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Ashtanga Yoga Beginners Course with Andria Degens (Mondays)
Jul
23
to Sep 3

Ashtanga Yoga Beginners Course with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

This course provides the perfect introduction to Ashtanga Vinyasa Yoga, offering a structured and progressive way to learn step by step over the 6 weeks. During the course we will cover the fundamentals of the Ashtanga method, including breath, bandhas, sun salutations, asanas and a simple closing sequence. We conclude each class with guided relaxation/meditation.

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Usui Reiki Level 1 – For Beginners (Sunday)
Jul
8
9:30 AM09:30

Usui Reiki Level 1 – For Beginners (Sunday)

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

View Event →
Beginners Ashtanga Yoga with Andria Degens (Mondays)
Jun
11
to Jul 16

Beginners Ashtanga Yoga with Andria Degens (Mondays)

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

Ashtanga Yoga is a healing and dynamic form of yoga. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points. This potent combination can bring about a transformation in the health of body, mind and spirit. The heat created internally by this dynamic practice is detoxifying and invigorating, whilst at the same time bringing equanimity to the mind and joy in the heart. Handouts are included to help encourage regular practice.

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Kundalini Yoga & Mediation with Yeli (Mondays)
Jun
4
to Jul 9

Kundalini Yoga & Mediation with Yeli (Mondays)

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Usui Reiki Level 1 – For Beginners
May
13
9:30 AM09:30

Usui Reiki Level 1 – For Beginners

Reiki is a form of energy of one of the highest vibrations (the energy of the divine – Rei means God and Ki means Energy). Why would you learn Reiki if you are not sick or not planning to give Reiki to others? Simply because a high vibration is the necessary fuel to help reduce stress, improve healing, soothe anger, depression, anxiety and improve your sense of wellness…

View Event →
Kundalini Yoga & Mediation with Yeli
Apr
9
to May 21

Kundalini Yoga & Mediation with Yeli

Do you want to transform stress or worry into focus, clarity and action? Or do you want to stretch and strengthen your body? Or do you want to bring peace, calm and purpose into your life? Or do you just want to feel great and be in the company of like-minded people? 

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. 

View Event →
Ashtanga Yoga Improvers - 6 Week Course with Andria Degens
Apr
9
to May 21

Ashtanga Yoga Improvers - 6 Week Course with Andria Degens

  • The Wellington Health & Wellbeing Centre (map)
  • Google Calendar ICS

This introductory course is perfect for beginners and will give you a firm foundation from which to begin your yoga practice. Ashtanga Yoga is a healing and dynamic form of yoga as taught by Sri K. Pattabhi Jois. Experience the unique and pure simplicity of this ancient yoga method, which utilizes three key elements simultaneously: synchronising the breath with movement, a sequence of cleansing postures, and specific gaze points.

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