Filtering by: Workshop

Sadhana for the Sara Lee Trust (Sunday)
May
12
7:00 AM07:00

Sadhana for the Sara Lee Trust (Sunday)

To accommodate the bank holiday May's Sadhana will be held on Sunday 12th May 7am -9.30am - all welcome!

Sadhana at The Wellington Centre has been set up to provide a space for new and trainee kundalini yoga teachers to share their practice in a welcoming space where the local community can come together to move, to breathe to chant and become one.

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Sadhana for the Sara Lee Trust (Sunday)
Apr
7
7:00 AM07:00

Sadhana for the Sara Lee Trust (Sunday)

Sadhana at The Wellington Centre has been set up to provide a space for new and trainee kundalini yoga teachers to share their practice in a welcoming space where the local community can come together to move, to breathe to chant and become one.

Sadhana will be held on the first Sunday morning of each month 7am-9.30am. The next gathering will be held on Sunday 7th April - all welcome!

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Mindfulness and the New Year - Setting Intentions (Sunday)
Jan
6
10:30 AM10:30

Mindfulness and the New Year - Setting Intentions (Sunday)

After the busyness of the Christmas period, make some time for you: to rest, replenish, reflect and set your intentions for the year ahead.

The workshop will begin with guided mindfulness practices to support an inward focus and the settling of body, mind and emotions.  From this place of clearer vision you will then be invited to reflect on the year behind and the year ahead, taking note of what really matters to you and allowing this to guide you in your aims and choices for 2019. 

No previous experience necessary, all are welcome.

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