Detox Flow Yoga

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This class is suitable for practiced beginners and intermediate students.

An end of working week detox flow, come and unwind to help your body and mind release from the weeks' events, enabling you to start your well-deserved weekend with a spring in your step.

Hannah is a Hastings born, yoga teacher and owner of Old Town Yoga.

Her approach to Yoga is one in which encourages not only health and strength in the body but also a calmness and happiness within the mind. With her experience living in monasteries and ashrams around the world, she understands the importance of the individual practice, study and understanding of yoga in all its' wonderful forms.

Fully trained in Sivananda yoga, she creates a light, happy atmosphere, using the art of yoga to promote strength and happiness in mind and body. She is especially interested in how the mind can be aided by the yogic tradition and how this resonates in enhancing, kindness, happiness and joy in all aspects of life.

Yoga being about the journey rather than the goal, her classes are suitable for practiced beginners and intermediate students.

Cost
£6.50, drop-in students very welcome.