Lucy Paffard

Lucy was mentored by Ana Barretxeguren, an International’s renounced Pilates teacher trainer, specialising in Fascia, Anatomy and Biotensegrity. She holds qualifications in Pilates instruction from two internationally recognised schools: Tula and Evolve (PSAS and REPS approved). Lucy gained experience in Pilates from an early age (her mum is also a Pilates and Garuda teacher). This experience enabled her to study Contemporary Dance at the Laban Conservatoire in London, where she continued to use Pilates to help prevent injury from strenuous training. Curious, reflective and driven, her practice is constantly evolving with the times and the needs of her instructees.

Do you want to ease aches from daily life?

Do you want to improve your ability at a specific sport?

Are you an athlete looking for fine tuning?

Lucy’s Pilates accommodates all levels of experience and ambition, from complete novice to experienced professional. Each session is tailored to the needs of the individual using contemporary principles and theory. 

Breath. Ensures the core foundation. 

Ease. Makes the body your collaborator. 

Balance. Centres a holistic approach. 

Taken together, these principles guide the body towards better practice in movement and at rest. Whether the aim is strength, precision, alignment, the alleviation of pain or a mixture of these, Lucy’s practice provides up-to-date guidance and instruction in their attainment.

Prices:

£52 an hour. Email Lucy on lucypaffard@gmail.com to book or call on 07541 289518

24hr Cancelation Policy.

Feel free to call Lucy direct if you have any questions: 07541 289518