Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities ahead.
Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation š.
Cost: 7 class courses Ā£63. Drop in's welcome Ā£12.
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities ahead.
Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation š.
Cost: 7 class courses Ā£63. Drop in's welcome Ā£12.
Are you struggling with unresolved relationship problems or family issues?
Are you bored and tired of repeating the same unhelpful behaviours?
Using the 5 Elements framework and the energy of the group reveals and releases hidden patterns that hold you back. It helps you feel lighter, clearer and more balanced.
Friday 25th September 2026
6:30 pm ā 7:45 pm
Wellington Centre Yoga Studio
Every month for the Full Moon we come together in sacred community to release the past and realign with our highest intentions.
Join Tam for an immersive journey as we meet the powerful Aries Harvest Moon. As the closest full moon to the autumn equinox, this sacred lunation marks a seasonal bridge of courage activation, inviting us to reap our inner rewards and balance summer's end with a grounded shift toward autumn. Falling in the bold, fiery sign of the Ram, this moon urges you to stop waiting and ignite clear action on your goals, celebrate your personal growth, and release any self-doubt holding you back before the darker months arrive.
Iām a dance movement therapist with 20 years experience of moving with people young and old.
This workshop is aimed at mid life adults and beyond and is designed to ignite your joy of moving and invites you to get to know your unique movement signature in an inclusive, non judgemental, body positive setting.
If you enjoy group activity, are interested to learn more about yourself and your world through attention, movement and feeling then this is for you.