Thursday 7:15 - 9.00am
Join Gina for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space.
This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course
Flexi course offer: Join any 7 classes between 2nd November & 17th December
7 week flexi course: £63
Drop in: £12
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.
Join Jane for a one-off evening workshop, gentle Yin class, preparation for moving towards the withdrawing months, only a few places available.
Sunday 8th November 5 - 7pm.
Join this healing workshop with self healing, learning energy healing skills, how to regulate energy for healing and high sense perception skills for sensing the human energy field, that encompasses the auric field, and Chakras.
Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.
Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.
Special Guest Edition with Laura Solomons & Nancy Yeung
Friday, 20th November | 18:30 - 19:45 | The Wellington Centre
As a bright Supermoon peaks in air-element Gemini, the cosmos calls us to express what has been building within. This is a time of illumination, emotional release, and vibrant fulfillment.
Crafted specifically around the astrology of this powerful Supermoon, guest facilitators Laura and Nancy will guide you through an expansive evening designed to clear stagnation and celebrate your truth.
What to expect:
Somatic Breathwork: Grounding breath practices to regulate the nervous system and open space for release.
Elemental Sound Immersion: A hypnotic acoustic bath combining the rich overtones of Himalayan and Crystal singing bowls with rhythmic Water Buffalo drum medicine.
Oracle Card Reflection: Intuitive card pulling for personal insight and integration.
Full Moon Ritual: Releasing stagnant energy and illuminating you
