MON-fri, VARIOUS TIMES • 60 MINUTES
There’s nothing better than feeling good within your body and living life with more zest and energy. Pilates classes can do just that, whether you are old or young, an expert or novice, a postnatal mum, an over-stressed dad or even someone recovering from back problems this technique will suit you.
Every part of the body is worked to obtain all round strength. The small muscle groups are used to balance and condition the body making it more powerful and less prone to injury. As well as core-strength resulting in a flatter stomach, you can improve your posture and all over tone and flexibility, whilst the mind is focused with breathing exercises. The focus of Pilates Matwork classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Unlike the Pilates equipment classes, Pilates Matwork uses your body weight to provide the resistance that your muscles work against. The class size is 8-12 people.