Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Cost: 7 class courses £63. Drop in's welcome £12.

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Cost: 7 class courses £63. Drop in's welcome £12.

Join Gabriella every Tuesday at the new time of 9.30am to enjoy her movement based class which is a combination of yoga, dance and somatic practices.

For more info on Gabriella and to book, click here

Autumn offers for teachers, carers and volunteers

Wednesdays 2.30pm - 7.30pm at The Wellington Centre

Reflexology is only £30 a session or book 4 sessions for £100 (booked/payable in advance no cancellation).

Normal price is £50 a session 

Aromatherapy massage £60 or 4 for £220 (booked/payable in advance no cancellation). 

Thursday 7:15 - 9.00am

Join Gina for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space. 

Barbara is offering an Indian Head Massage throughout October which is usually £65, but just £50 this month for an hour's session, including work to the back, neck, shoulders, head and face, ending with a few minutes of healing✨

Why letting go and why now

You're already doing everything right. Moving daily, stretching, taking your supplements, following a breathing app. And still, nothing much changes. The usual conclusion is to try harder, or to look for the one more thing that's been missing.

I think the problem runs the other way. Think of your wardrobe. You can't keep piling things in forever — at some point, something has to come out before anything new actually fits. Adding another routine on top of everything else doesn't bring clarity. It just adds weight to what's already there.

This is exactly why autumn is the right season to be having this conversation. In Chinese medicine, autumn is the season of Metal — the element of shedding, of keeping only what's essential. It's the one time of year the body is naturally primed to let go, not add more.

You can see it outside right now. The trees aren't losing anything by dropping their leaves. They're simply revealing what was underneath all along — their own structure, standing clear.

Underneath everything you've been stacking on, the routines, the supplements, the apps, is a structure that was always yours. Letting go doesn't take anything from you. It's how you find it again.

If this is a season where you'd like some support letting go, I'd love to welcome you to Qigong.

Monday at the Wellington Center 5.45pm  – 6.45pm

First Taster class £5

Book here or call Sigrid directly on 07492 209 190 or qigongsigrid@gmail.com

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can tune into our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course

Join us for a weekend of Ashtanga, Backbend workshops and Yin Yoga. There will also be an (optional) group dinner on the Saturday evening. If you’ve practiced with Inna before you’ll be familiar with her expert hands-on adjustments, creative and technical workshops, and deeply restorative yin yoga practices. We highly recommend coming to experience practicing with Inna with like-minded yogis in a relaxed and friendly environment.

Join Tam for an immersive journey as we meet the grounding Taurus Full Hunter’s Moon. Rising in the steady, sensual sign of the Bull, this sacred lunation invites us to slow down after seasonal shifts, root into the physical body, and return to simplicity, comfort, and deep somatic stability. Taurus reminds us that true peace begins in the nervous system—making this moon an ideal time to lay down inner tension, reconnect with your senses, cultivate self-worth, and anchor into an unwavering feeling of safety and sanctuary.

Join Victoria for her next workshop which will benefit you in the following ways:

• Easy ways into spontaneous, joyous movement

• Explore your unique movement signature

• Resource yourself through group energy

• Ground, connect and lean into creativity

• Inclusive, body positive, relaxed vibe

This workshop is a group for women who want to move and dance and be part of a collaborative and supportive group. 

As well as being guided in moving together, expect  to learn about the foundations of human movement patterns, moving with gravity as your friend and how to use movement to lean into your own creativity. 

You do not need to feel confident at dancing or moving or be physically fit to attend this workshop. An openness to learning and exploring is the only requirement. 

Please note this workshop is not a therapy group but rather a personal development / learning space that explores the therapeutic potential of movement.  

Feel free to bring a notebook and pen and wear warm clothes that keep your body covered and comfortable. 

Special Guest Edition with Laura Solomons & Nancy Yeung

Friday, 20th November | 18:30 - 19:45 | The Wellington Centre

As a bright Supermoon peaks in air-element Gemini, the cosmos calls us to express what has been building within. This is a time of illumination, emotional release, and vibrant fulfillment.

Crafted specifically around the astrology of this powerful Supermoon, guest facilitators Laura and Nancy will guide you through an expansive evening designed to clear stagnation and celebrate your truth.

What to expect:

• Somatic Breathwork: Grounding breath practices to regulate the nervous system and open space for release.

• Elemental Sound Immersion: A hypnotic acoustic bath combining the rich overtones of Himalayan and Crystal singing bowls with rhythmic Water Buffalo drum medicine.

• Oracle Card Reflection: Intuitive card pulling for personal insight and integration.

• Full Moon Ritual: Releasing stagnant energy and illuminating you