Upcoming Workshops, Courses & Events
Learn about the different chakras and their meanings. Learn how to control them and how to integrate little exercises and tricks into your daily life to keep them balanced.
We will be focussing on a different part each week with the outcome of all chakras well balanced at the end of this block.
Week 1 - Root and Sacral Chakra
Week 2 - Solar Plexus and Heart Chakra
Week 3 - Throat and Third Eye Chakra
Week 4 - Crown
Everyone is welcome.
Next 6 week block starts Monday 21 October 2019
7.30 - 9pm
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayam (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Do you feel anxious all the time? Unsatisfied and stuck? Or maybe drained and tired?
Would you like to heal trauma, free yourself from your past and create a Healthy and Happy Life?
Your Breath will help you with all the above and much more!
Enjoy a four week spiritual meditation class focused on visiting the angelic realm and meeting your guardian angels as well as archangels and experience the benefits of regular guided meditation.
24th Nov - Visit the angelic realm
1st Dec - Meet your guardian angel(s)
8th Dec - Connect to archangels of your choice
15th Dec - One last visit to the angelic realm and their spiritual beings
4 week class pass - £35
A Mindfulness course is a chance to take a pause, to reflect on what’s important to you and to take care of yourself. The course integrates traditional meditation techniques with elements of cognitive behavioural therapy, yoga, chi gung and recent research into brain physiology and the effects of stress on the body.
Friday 24 January 2020 - Friday 20 March 2020
(no session on Friday 21 February)
This Introductory Day is open to established shakers and new starters or therapists withing to explore a different approach to trauma healing.
There will be a mixture of theory and practice with plenty of time to try the TRE exercises and explore the tremors in your body, ask questions and relax into shaking. I will introduce the basic theory of TRE, how tremors can be expressed in the body and how to recognise and slow down your 'defence cascades'.