Want a simple, gentle exercise plan that fits into your busy daily life — to help you de-stress, stay calm, and feel good?

I develop personalized one-to-one Qigong training programs, designed to give you a 10–20 minute daily practice that improves your overall health and can also address specific health issues.

Whether you're managing a particular health concern or simply want a personal daily exercise routine, I'll design the perfect plan for you.

Program Benefits:

- Personalised exercise routine

- Just 15 minutes a day

- Can be practiced anywhere, anytime

- No special clothing or equipment needed

- Simple and easy to follow

- A powerful preventative health measure

- Helps you de-stress

 Benefits of Regular Practice:

- Improved health and wellbeing

- A stronger immune system

- Increased flexibility and range of motion

- Better mental focus and creativity

- Healthier sleeping patterns

- Reduced anxiety and low mood

- A more balanced mind and body

Getting Started:

Begin with a program of 3 private one-to-one sessions (one hour each) — £160 for 3 sessions.

Contact: Sigrid

📞 07492 209190

✉️ qigongsigrid@gmail.com

 For more information on Sigrid, please click here