Sept
1
to 30 Sept
Qigong Personal Training with Sigrid
Want a simple, gentle exercise plan that fits into your busy daily life — to help you de-stress, stay calm, and feel good?
I develop personalized one-to-one Qigong training programs, designed to give you a 10–20 minute daily practice that improves your overall health and can also address specific health issues.
Whether you're managing a particular health concern or simply want a personal daily exercise routine, I'll design the perfect plan for you.