Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can tune into our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Why letting go and why now

You're already doing everything right. Moving daily, stretching, taking your supplements, following a breathing app. And still, nothing much changes. The usual conclusion is to try harder, or to look for the one more thing that's been missing.

I think the problem runs the other way. Think of your wardrobe. You can't keep piling things in forever — at some point, something has to come out before anything new actually fits. Adding another routine on top of everything else doesn't bring clarity. It just adds weight to what's already there.

This is exactly why autumn is the right season to be having this conversation. In Chinese medicine, autumn is the season of Metal — the element of shedding, of keeping only what's essential. It's the one time of year the body is naturally primed to let go, not add more.

You can see it outside right now. The trees aren't losing anything by dropping their leaves. They're simply revealing what was underneath all along — their own structure, standing clear.

Underneath everything you've been stacking on, the routines, the supplements, the apps, is a structure that was always yours. Letting go doesn't take anything from you. It's how you find it again.

If this is a season where you'd like some support letting go, I'd love to welcome you to Qigong.

Monday at the Wellington Center 5.45pm  – 6.45pm

First Taster class £5

Book here or call Sigrid directly on 07492 209 190 or qigongsigrid@gmail.com

Barbara is offering an Indian Head Massage throughout October which is usually £65, but just £50 this month for an hour's session, including work to the back, neck, shoulders, head and face, ending with a few minutes of healing✨

Autumn offers for teachers, carers and volunteers

Wednesdays 2.30pm - 7.30pm at The Wellington Centre

Reflexology is only £30 a session or book 4 sessions for £100 (booked/payable in advance no cancellation).

Normal price is £50 a session 

Aromatherapy massage £60 or 4 for £220 (booked/payable in advance no cancellation). 

Join Gabriella every Tuesday at the new time of 9.30am to enjoy her movement based class which is a combination of yoga, dance and somatic practices.

For more info on Gabriella and to book, click here

Want a simple, gentle exercise plan that fits into your busy daily life — to help you de-stress, stay calm, and feel good?

I develop personalized one-to-one Qigong training programs, designed to give you a 10–20 minute daily practice that improves your overall health and can also address specific health issues.

Whether you're managing a particular health concern or simply want a personal daily exercise routine, I'll design the perfect plan for you.

I’m Amanda, a Hastings-based relationship therapist and I now have more availability for couples and individuals to come and see me at The Wellington Centre.

Whether you’re seeking help after the birth of a baby, an affair or if communication has just become more difficult, talking can help.

I offer a supportive and non-judgmental space for couples and individuals to address the issues and behaviours that keep them stuck in negative cycles and help them make lasting change.

It’s now even easier to contact me via my new website and  for the month of September you can get 50% off your first session if you quote: SEPTOFFER.

Annie is now including the Sculpt and Soothe face massage as part of her offerings. This treatment has many benefits including:

- Sculpting and lifting the skin

- Jaw tension and headache relief

- Deep relaxation

It can be booked in on its own as a 45 minute treatment for £40 or as part of a standard 60 minute treatment which is £50. Just mention you'd like to include the face massage when you book in.

Summer offers for teachers, carers and volunteers

Wednesdays 2.30pm - 7.30pm at The Wellington Centre

Reflexology is only £30 a session or book 4 sessions for £100 (booked/payable in advance no cancellation).

Normal price is £50 a session 

Aromatherapy massage £60 or 4 for £220 (booked/payable in advance no cancellation). 

September Reset with Paula Roberts

Special offer 4 week body reset using Reflexology, Remedies & Ritual.

Spend 4 weeks giving your body an end of summer reset to clear out your system and boost your health as we head into autumn and winter. 

The month consists of :

• Full initial 30min health consultation

• 2 x 60 minute Reflexology treatments

• 4 week herbal cleanse

• Tailored daily ritual guide

• Personalised advice plan

Cost: £100

Start your week feeling calm, refreshed, and ready for whatever Monday brings.

This class supports:

 ✓ Improved mobility, balance and confidence in movement
 ✓ Reduced stress and anxiety
 ✓ A calmer, more regulated nervous system
 ✓ A refreshed and grounded start to your week

Monday mornings 7:45am – 8:45am

£10 drop-in or £30 per month for a regular weekly practice

All levels welcome, including complete beginners.