Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

If you book an hour's massage with Barbara during July you'll receive a 90 minute session. 60 minutes’ massage and 30 minutes Angelic Heart or Vortexhealing® added on, to drop you deeper into relaxation and stillness.

Angelic Heart and Vortexhealing, both channeled healings, are great for dropping out of everyday stress and tension and into deep place of stillness and peace, and work really well after a massage, when your system is relaxed and open to receive the healing.

See barbarajacktherapies.com for more details and for any questions, or to book a session, please ring or text 07807 306384, or email barbarajacktherapies@outlook.com

 For more information on Barbara and all she offers at The Centre, please click here

® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org

Zhan Zhuang or standing like a tree is the foundation of internal martial art and a form of Qigong. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing?

Monday 5pm - 5.30pm at The Wellington Centre with Qi Gong following at 5.45pm - 6.45pm

Are you curious about Qigong? 

The word Qi means life energy, and Gong means skill – so Qigong is about cultivating your life energy through regular practice. 

It’s rooted in Traditional Chinese Medicine – the grandmother of Tai Chi – and it’s been used for thousands of years to support health, vitality and inner peace.

Come to Qigong with curiosity!

Monday 5.45pm, have a go first taster class £5 at The Wellington Centre

To book, click here

I currently have space to take on new clients on Saturday mornings and Friday afternoons. 

Throughout September I will be offering a free one hour initial consultation to new, prospective clients. 

Please contact me if you are interested.  Click here to see my profile and for more information

Jane Hunter, psychodynamic psychotherapist (BACP) 07834082385

Join Grace on Monday morning’s - 7.45am

5 classes for just £30 in September!

This month we’ll explore the Root Chakra, bringing balance and stability to body and mind.

This gentle and inclusive Monday morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.

All levels welcome, including complete beginners.

https://twigtea.com/monday-morning-yoga-class-in-hastings

For more info on Grace, please click here

20% off Angelic heart and Vortexhealing® sessions

booked with Barbara during August.

 Angelic heart and Vortexhealing are channeled energy healings, and can be focused on physical, emotional and spiritual levels to bring deep healing, relaxation, peace and transformation.

Barbara is a high level practitioner of both therapies, having initially qualified

over 20 years ago.

For now information, please go to barbarajacktherapies.com and for any questions, out to book a session, ring or text 07807 306384, it email barbarajacktherapies@outlook.com

 ® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org

For more info on Barbara, please click here

Start your week well with Gentle Flow Yoga

Take a mindful pause this August with a series of three calming, grounding Gentle Flow Yoga classes on Monday mornings.

This gentle and inclusive morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.

All levels welcome, including complete beginners.

https://twigtea.com/monday-morning-yoga-class-in-hastings

For more info on Grace, click here

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

AI is great for writing copy, doing some jobs but it can’t give you a decent massage.

Ditch the computer and come for some hands-on human treatment.

Offer in July, August and September all 1-hour massages or reflexology/massage combinations are £60.00. Appointment time 1 hour 15 minutes.

Contact Jane on 07958482089 (text is best) and give yourself the opportunity to reconnect with a person.

For more info on Jane, click here

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

This is a meaningful moment to release the issues that continue to hold us back, even when we’re doing our best to move forward.

Throughout June and July, I’m offering a discount on weekly transpersonal psychotherapy and fortnightly supervision.

If you find yourself stuck in the same negative patterns and are ready to tell a new story—one where you fully embody the person you want to be, with all your gifts and talents, I look forward to hearing from you.

For more information on Elizabeth on how to book, please click here

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

20% off all Indian head massage sessions during June.

These 60 minute sessions are usually £65 but will be £50 (to round down) during June.

Indian Head Massage is a deep, tension releasing massage based on the Ayurvedic system of healing, which has been practiced in India for over a thousand years. This deeply calming massage focuses not only on the head and scalp, but also on the face, neck, shoulders, upper arms and upper back, the areas of the body that tend to store the most tension.

This style of massage helps energy to flow around the body by clearing blockages, and can benefit those suffering from stress, tension headaches, sinusitis, ear problems, insomnia, hair loss, muscular tension and fatigue, while also helping to improve the condition of the skin and hair.

Barbara integrates acupressure techniques into her Indian Head Massage treatments, as well as channeled healing energy, to add to the effectiveness and depth of the healing.

For any questions, or to book in, please email barbarajacktherapies@outlook.com, or ring or text 07807 306384

barbarajacktherapies.com

Mae offers classes at The Wellington Centre every Wednesday evening at 6.30pm - 7.45pm

Mae also offers:

Birth Trauma Release

Birthing Awareness 3-step Trauma Release - a gentle and safe process to work through and release any difficult feelings around a birth or other perinatal experience. Available in person or on Zoom.

Mae has been supporting pregnant & postnatal women and their partners for over 10 years, as a yoga teacher, doula and ante-natal educator. Please contact Mae to discuss bespoke support.

For more info or to book your place, contact Mae: mae@maedewsbery.co.uk - 07947 217807 - www.maedewsbery.co.uk

Click here to see Mae’s profile

This is a meaningful moment to release the issues that continue to hold us back, even when we’re doing our best to move forward.

Throughout June and July, I’m offering a discount on weekly transpersonal psychotherapy and fortnightly supervision.

If you find yourself stuck in the same negative patterns and are ready to tell a new story—one where you fully embody the person you want to be, with all your gifts and talents, I look forward to hearing from you.

For more information on Elizabeth on how to book, please click here

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

5 block classes for £40 (£10 off)

Single class £10 

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy

As we move into the time of sandals and more outside activities why not consider a reflexology treatment. To reconnect yourself with your feet? 

Jane is offering a special rate of £45 per session of reflexology throughout April and May. 

Please text 07958482089 for details of appointment times available. 

For more info on Jane, please click here

I am offering a discounted rate of £50 per session for any couple/relationship who can attend face-to-face sessions on Tuesday mornings, 10am at The Wellington Centre. This offer will only remain open until the available time slot is filled.

If you’re interested, please get in touch for a free 20 minute online consultation and see if I’m the right therapist for you…

As we move into the time of sandals and more outside activities why not consider a reflexology treatment. To reconnect yourself with your feet? 

Jane is offering a special rate of £45 per session of reflexology throughout April and May. 

Please text 07958482089 for details of appointment times available. 

For more info on Jane, please click here

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

5 block classes for £40 (£10 off)

Single class £10 

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy

When using or receiving Sekhem, we are tapping into the Living Light Energy .by accessing the Laws of the Universe such as the power of Sacred Geometry. 

The session I am offering is using one of the pyramid symbols and quartz crystals.  It is a 3-dimensional image and it is as if you are sitting in the Kings Chamber in the Great Pyramid in Egypt.  These pyramid symbols act as portals to other dimensions.