5, 8 and 10 CLASS PASSES

We are now offering 5, 8 and 10 class passes.

These are valid for use on Mysore Assisted Self-Practice with Andy and Led Classes (75/90mins) with Gina.

5 class pass - £60

8 class pass - £90

10 class pass - £108

More info on our website.

Karuna Reiki uses symbols which have a deep healing quality resonating with the meaning of 'Karuna' which is the Sanskrit word for compassionate action.  This is the  motivating quality of all enlightened beings that are working to end suffering on Earth.  This Reiki system opens you to work more closely with higher vibrational beings and helps you in your spiritual development and emotional healing. 

Amravati is a very experienced Master of Karuna over 20 years.  She is offering an opportunity for you to have an introductory offer of a one-hour session at £54 instead of the usual rate of £75 for Master Sessions.  This will be operating throughout October and November. 

An in-person session is very powerful and can bring deep understand and release of problems as well of physical malaise.  This is a very high vibrational system.  Initiations are also available.  

Call Amravati on 07961 940914 or click here for more details

As an integrative, feminist psychotherapist, my practice is trauma informed and offers a safe and affirming space to explore your understanding of yourself through compassionate, respectful and embodied enquiry.

I offer both short- and long-term work, depending on your needs and circumstances and we identify meaningful goals and work towards them collaboratively.

Free initial consultations in the month of October (with no obligation to continue) and 20% off the first 4 sessions.

I look forward to hearing from you : movingbeing@yahoo.com

For more information on Vix, please click here

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

6 block classes for £60 

Single class £12

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy

Karuna Reiki uses symbols which have a deep healing quality resonating with the meaning of 'Karuna' which is the Sanskrit word for compassionate action.  This is the  motivating quality of all enlightened beings that are working to end suffering on Earth.  This Reiki system opens you to work more closely with higher vibrational beings and helps you in your spiritual development and emotional healing. 

Amravati is a very experienced Master of Karuna over 20 years.  She is offering an opportunity for you to have an introductory offer of a one-hour session at £54 instead of the usual rate of £75 for Master Sessions.  This will be operating throughout October and November. 

An in-person session is very powerful and can bring deep understand and release of problems as well of physical malaise.  This is a very high vibrational system.  Initiations are also available.  

Call Amravati on 07961 940914 or click here for more details

As an integrative, feminist psychotherapist, my practice is trauma informed and offers a safe and affirming space to explore your understanding of yourself through compassionate, respectful and embodied enquiry.

I offer both short- and long-term work, depending on your needs and circumstances and we identify meaningful goals and work towards them collaboratively.

Free initial consultations in the month of October (with no obligation to continue) and 20% off the first 4 sessions.

I look forward to hearing from you : movingbeing@yahoo.com

For more information on Vix, please click here

Hello, my name is Laury Jaugey, and I’m a psychosynthesis trainee in the fourth year of my psychotherapy and counselling training.

I currently have availability for a new client on Tuesday evenings.

If you're considering counselling, I offer a free 30-minute initial phone consultation to help you explore whether this is the right fit for you.

Please don’t hesitate to get in touch if you have any questions. You can find my profile here, or contact me directly on 07957 251287 for more information.

🌿 Iyengar Yoga with Vianney 🌿

Whether you’re brand new to yoga or deepening your practice, we offer class packages 

✨ 5 classes £40 (save £10, 3 months)

✨ 10 classes £75 (save £25, 4 months)

Join any Iyengar Yoga class with Vianney at The Wellington Centre every Tuesday at 6.30pm or Thursday at 1pm.

💫 Book online or in person: www.howdowebeginagain.co.uk

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

I currently have space to take on new clients on Saturday mornings and Friday afternoons. 

Throughout September I will be offering a free one hour initial consultation to new, prospective clients. 

Please contact me if you are interested.  Click here to see my profile and for more information

Jane Hunter, psychodynamic psychotherapist (BACP) 07834082385

Jane will be at the Wellington Centre every Wednesday from 2.30 starting on the 8th October.  

Aromatherapy, reflexology, kinesiology, reiki and access bars are all available or a combination)

As a one off offer she will be offering all volunteers and teachers (or those who work in education) a special rate for reflexology treatments during October and November (thinking half term!).  Contact Jane on 07958482089 or email houseonhill@live.co.uk for more details.

Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes

FInd out all about Gabriella and her classes here

Offer:

5 block classes for £40 (£10 off)

Single class £10 

To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

If you book an hour's massage with Barbara during July you'll receive a 90 minute session. 60 minutes’ massage and 30 minutes Angelic Heart or Vortexhealing® added on, to drop you deeper into relaxation and stillness.

Angelic Heart and Vortexhealing, both channeled healings, are great for dropping out of everyday stress and tension and into deep place of stillness and peace, and work really well after a massage, when your system is relaxed and open to receive the healing.

See barbarajacktherapies.com for more details and for any questions, or to book a session, please ring or text 07807 306384, or email barbarajacktherapies@outlook.com

 For more information on Barbara and all she offers at The Centre, please click here

® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org

Zhan Zhuang or standing like a tree is the foundation of internal martial art and a form of Qigong. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing?

Monday 5pm - 5.30pm at The Wellington Centre with Qi Gong following at 5.45pm - 6.45pm

Are you curious about Qigong? 

The word Qi means life energy, and Gong means skill – so Qigong is about cultivating your life energy through regular practice. 

It’s rooted in Traditional Chinese Medicine – the grandmother of Tai Chi – and it’s been used for thousands of years to support health, vitality and inner peace.

Come to Qigong with curiosity!

Monday 5.45pm, have a go first taster class £5 at The Wellington Centre

To book, click here

I currently have space to take on new clients on Saturday mornings and Friday afternoons. 

Throughout September I will be offering a free one hour initial consultation to new, prospective clients. 

Please contact me if you are interested.  Click here to see my profile and for more information

Jane Hunter, psychodynamic psychotherapist (BACP) 07834082385

Join Grace on Monday morning’s - 7.45am

5 classes for just £30 in September!

This month we’ll explore the Root Chakra, bringing balance and stability to body and mind.

This gentle and inclusive Monday morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.

All levels welcome, including complete beginners.

https://twigtea.com/monday-morning-yoga-class-in-hastings

For more info on Grace, please click here

20% off Angelic heart and Vortexhealing® sessions

booked with Barbara during August.

 Angelic heart and Vortexhealing are channeled energy healings, and can be focused on physical, emotional and spiritual levels to bring deep healing, relaxation, peace and transformation.

Barbara is a high level practitioner of both therapies, having initially qualified

over 20 years ago.

For now information, please go to barbarajacktherapies.com and for any questions, out to book a session, ring or text 07807 306384, it email barbarajacktherapies@outlook.com

 ® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org

For more info on Barbara, please click here

Start your week well with Gentle Flow Yoga

Take a mindful pause this August with a series of three calming, grounding Gentle Flow Yoga classes on Monday mornings.

This gentle and inclusive morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.

All levels welcome, including complete beginners.

https://twigtea.com/monday-morning-yoga-class-in-hastings

For more info on Grace, click here

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.

Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.

AI is great for writing copy, doing some jobs but it can’t give you a decent massage.

Ditch the computer and come for some hands-on human treatment.

Offer in July, August and September all 1-hour massages or reflexology/massage combinations are £60.00. Appointment time 1 hour 15 minutes.

Contact Jane on 07958482089 (text is best) and give yourself the opportunity to reconnect with a person.

For more info on Jane, click here