Join Gabriella every Tuesday at the new time of 9.30am to enjoy her movement based class which is a combination of yoga, dance and somatic practices.
For more info on Gabriella and to book, click here
Thursday 7:15 - 9.00am
Join Gina for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space.
This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course
Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.
Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.
Join us for a weekend of Ashtanga, Backbend workshops and Yin Yoga. There will also be an (optional) group dinner on the Saturday evening. If you’ve practiced with Inna before you’ll be familiar with her expert hands-on adjustments, creative and technical workshops, and deeply restorative yin yoga practices. We highly recommend coming to experience practicing with Inna with like-minded yogis in a relaxed and friendly environment.
Start your week feeling calm, refreshed, and ready for whatever Monday brings.
This class supports:
✓ Improved mobility, balance and confidence in movement
✓ Reduced stress and anxiety
✓ A calmer, more regulated nervous system
✓ A refreshed and grounded start to your week
Monday mornings 7:45am – 8:45am
£10 drop-in or £30 per month for a regular weekly practice
All levels welcome, including complete beginners.
