Filtering by: Courses
April Drop In Offer - Beginners Gentle Yoga with Karen
Apr
1
to 30 Apr
Courses, 6 week course, Workshop

April Drop In Offer - Beginners Gentle Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Do you want to ease pain and stiffness in your body?

Be more mobile and flexible?

Feel calmer and deal with challenges better?

And do you feel like yoga is just for ‘bendy’ people?

This is a class that focuses on the very basics of yoga.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

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Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade with Sigrid
Feb
4
9:30 am09:30
Courses, Workshop

Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade

4th February 9.30-12.30pm at the Wellington Center, TN34 1PN

 

The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279)

Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. Jin has the connotation of a person’s best, most precious and decorative possession. The Ba Duan Jin Qi Gong is composed of eight postures, and the name suggests that this form of exercise is the most valuable thing a person could have.

The physical stretching movements stimulate the flow of Qi through the meridians, improving strength and flexibility of the entire body. It is practiced to improve health, and to calm and heal the mind, body and spirit. It is known for its simplicity and effectiveness.

Following these exercises a short introduction to standing meditation. Relax and feel. Stand like a tree.

This Workshop is suitable for all levels. Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £65 for all sessions, the full amount is payable when you book your place.

Fee is non-refundable.

 

 

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Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade with Sigrid
Jan
21
9:30 am09:30
Courses, Workshop

Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade with Sigrid

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Qigong Workshop Ba Duan Jin or 8 Pieces of Brocade

21st January 9.30-12.30pm at the Wellington Center, TN34 1PN

4th February 9.30-12.30pm at the Wellington Center, TN34 1PN

 

The earliest written record of Ba Duan Jin dates from the Northern Song (pronounced soong) Dynasty (960–1279)

Ba means eight, Duan means pieces or sections, and Jin refers to the finest silk, or brocade. Jin has the connotation of a person’s best, most precious and decorative possession. The Ba Duan Jin Qi Gong is composed of eight postures, and the name suggests that this form of exercise is the most valuable thing a person could have.

The physical stretching movements stimulate the flow of Qi through the meridians, improving strength and flexibility of the entire body. It is practiced to improve health, and to calm and heal the mind, body and spirit. It is known for its simplicity and effectiveness.

Following these exercises a short introduction to standing meditation. Relax and feel. Stand like a tree.

This Workshop is suitable for all levels. Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £65 for all sessions, the full amount is payable when you book your place.

Fee is non-refundable.

 

 

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Beginners Gentle Yoga with Karen
Jan
10
to 14 Feb
Courses, 6 week course, Workshop

Beginners Gentle Yoga with Karen

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Do you want to ease pain and stiffness in your body?

Be more mobile and flexible?

Feel calmer and deal with challenges better?

And do you feel like yoga is just for ‘bendy’ people?

This is a class that focuses on the very basics of yoga.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.

No frills or fancy stuff.

This class will provide a safe and welcoming environment from a fully registered and experienced yoga instructor and yoga therapist, with no expectations or judgements.

So please come as you are.

All equipment will be provided including yoga mats but feel free to bring your own if you prefer.

This is a 6 week course at £50 for all 6 classes and attendance to all 6 sessions is recommended. Payment will be required upfront for the full course. The next course is starting on Wed 10th January.

For enquiries and booking please email karen@yoga-by-the-sea.co.uk

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