Join us as we flow into Autumn and beyond sharing kundalini yoga & meditation practices to cultivate a nourishing, reflective, introspective and grounding space to traverse and honour the change in energies that the festive season brings. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body
locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).

The first position “Wuji” is a simple standing posture which enables you to relax your body in preparation for the second position.

The second position “Holding the Balloon” is the key posture in the whole system. The focus will be that you become thoroughly comfortable in both of these positions.

By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness.

Would you like to gain an abundance of energy by doing nothing? Have a go.

Do you want to ease pain and stiffness in your body?

Be more mobile and flexible?

Feel calmer and deal with challenges better?

And do you feel like yoga is just for ‘bendy’ people?

This is a class that focuses on the very basics of yoga.

Aimed at gently mobilising the joints to ease stiffness and increase flexibility, aiding daily functional movements to avoid injuries, and improving breathing capacity to increase general well-being to help you deal with whatever life throws at you.