This autumn, we're delighted to welcome back the renowned Norman Blair for an extended afternoon Yin Yoga Workshop. This will be an opportunity to explore a deeply restorative practice under expert guidance (expect a good sense of humour, too!)

Norman has been practicing yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin yoga and weaves into this wonderful practice his own background of Ashtanga yoga and Buddha-Dharma meditation to create a potent mix that is soothing, grounding and inspiring. He sees yoga as a beautiful way of being, which will enhance your life, welcome you back to your body, release habitual tension and encourage a greater focus and quality of mind.

He has trained with teachers such as Hamish Hendry, Judith Lasater, Richard Freeman, Alaric Newcombe and Sarah Powers. His approach is about enabling accessibility, encouraging acceptance and deepening awareness. He recently published Brightening Our Inner Skies: Yin and Yoga.

Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

FIRE: TRANSFORM & RELEASE

Friday 19th September

6:30-9pm

Wellington Centre

HEARTWAVES is back for another season of monthly Elemental Workshops! 

Join Gina & Leyla for an evening of yoga, meditation, an oracle card workshop and yoga nidra themed around the element of FIRE. Fire is one of the most powerful of the elements, and when we tap into its energy, we bring alive a sense of transformation within ourselves.

Our mission with HEARTWAVES is to continually discover new ways to connect more deeply with our hearts, empowering us to move through life's waves with greater ease.

All levels, all welcome.

Book here: https://leylayogalondon.com/heart-waves

Cost: £45

HEARTWAVES is a 4 part series - pleasee see upcoming workshop dates below:

24th October - Water

21st November - Earth

12th December - Air 

--

Yoga Teacher
www.ashtangayogahastings.com

instagram

Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.

If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.

This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.

What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.

Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.

Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.

Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.

Places are limited and advance booking is essential. No previous experience necessary.

£20 per person 

-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.  

Book via MADRE here: 

https://www.madre-sl.com/events

Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.

If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.

This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.

What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.

Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.

Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.

Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.

Places are limited and advance booking is essential. No previous experience necessary.

£20 per person 

-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.  

Book via MADRE here: 

https://www.madre-sl.com/events

Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

Voucher link for a 15% discount for the first session for anyone that is booking the 8th June 25 : Code: WELL15

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

You are invited to a one-day Certified Access Bars Practitioners Class with Ellen Pillow on:

Saturday 17th May 10 - 5pm @ The Wellington Centre.

Please note that participating children age 15 and under can attend for free with their adult. 

HAVE YOU HEARD ABOUT THE ACCESS BARS ?

They are creating a whole lot of change for a whole lot of people.

Practitioners worldwide are using the Bars to improve health, insomnia, anxiety and depression, stress, PTSD, migraines, panic attacks, OCD, Autism, weight, money, relationships, and more! How does it get any better than that?

THE ACCESS BARS ARE 32 POINTS ON YOUR HEAD THAT EFFORTLESSLY AND QUICKLY RELEASE YOUR LIMITATION WHEN GENTLY TOUCHED.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored about everything. Getting your bars run can easily change EVERYTHING in your life that you’ve wanted to change.

Ellen Pillow is an Access Bars and Energetic Facelift Facilitator based in London and Hastings. She offers one to one sessions to all ages and teaches classes all over the UK. She also works regularly providing sessions for businesses and schools as part of their stress management and well-being programmes. 

To book, contact: Ellen Pillow / 07715995951 / info@ellenpillow.com / www.ellenpillow.com