Thursday 7:15 - 9.00am
Join Gina for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space.
This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course
Flexi course offer: Join any 7 classes between 2nd November & 17th December
7 week flexi course: £63
Drop in: £12
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.
Join Jane for a one-off evening workshop, gentle Yin class, preparation for moving towards the withdrawing months, only a few places available.
Sunday 8th November 5 - 7pm.
Join this healing workshop with self healing, learning energy healing skills, how to regulate energy for healing and high sense perception skills for sensing the human energy field, that encompasses the auric field, and Chakras.
Join Gina for extended evenings of Yin Yoga, Yoga Nidrā & ambient soundscapes — an opportunity for a monthly reset. Yin Yoga is a slow, meditative practice that targets deep connective tissues, joints, and fascia through long-held (3-5 minutes), passive poses. This encourages stillness and mindfulness, helps to increase flexibility, release tension, and cultivate inner calm.
Yoga Nidrā (translated from Sanskrit meaning yogic sleep) is a guided deep relaxation practice of conscious rest that leads you into a state between sleep and awareness. A deeply restorative practice, it calms the mind and nervous system, and releases stress.
Special Guest Edition with Laura Solomons & Nancy Yeung
Friday, 20th November | 18:30 - 19:45 | The Wellington Centre
As a bright Supermoon peaks in air-element Gemini, the cosmos calls us to express what has been building within. This is a time of illumination, emotional release, and vibrant fulfillment.
Crafted specifically around the astrology of this powerful Supermoon, guest facilitators Laura and Nancy will guide you through an expansive evening designed to clear stagnation and celebrate your truth.
What to expect:
Somatic Breathwork: Grounding breath practices to regulate the nervous system and open space for release.
Elemental Sound Immersion: A hypnotic acoustic bath combining the rich overtones of Himalayan and Crystal singing bowls with rhythmic Water Buffalo drum medicine.
Oracle Card Reflection: Intuitive card pulling for personal insight and integration.
Full Moon Ritual: Releasing stagnant energy and illuminating you
Bare your Soles
Problems with your feet? Thinking about getting some barefoot shoes but don't know where to start? Got some barefoot shoes but struggling to transition into them? Or simply don’t feel that connected to those things on the end of your legs?
Next workshop:
Friday 27th November 2026 - 6.30pm -8.30pm
The Wellington Centre - Yoga Studio
£35
In this unique 2 hour physiotherapy-led workshop you will learn about natural foot function, how the modern world is impacting our feet, and what we can do about it. We introduce foot training and exercises, discuss barefoot shoes and explore balance drills and games.
You will leave with
- a range of fun foot and balance training ideas
- a take home manual
- a follow up instructional video
- discounts on minimalist footwear and foot training tools and resources
Run by me, Sallie - Physiotherapist and Certified TFC Guide
Take the next step towards making your feet more strong and mobile, and your future self more grounded and connected.
Booking essential - spaces limited - www.dynamicanatomy.co.uk/workshops
Join Victoria for her next workshop which will benefit you in the following ways:
Easy ways into spontaneous, joyous movement
Explore your unique movement signature
Resource yourself through group energy
Ground, connect and lean into creativity
Inclusive, body positive, relaxed vibe
This workshop is a group for women who want to move and dance and be part of a collaborative and supportive group.
As well as being guided in moving together, expect to learn about the foundations of human movement patterns, moving with gravity as your friend and how to use movement to lean into your own creativity.
You do not need to feel confident at dancing or moving or be physically fit to attend this workshop. An openness to learning and exploring is the only requirement.
Please note this workshop is not a therapy group but rather a personal development / learning space that explores the therapeutic potential of movement.
Feel free to bring a notebook and pen and wear warm clothes that keep your body covered and comfortable.
Join Tam for an immersive journey as we meet the grounding Taurus Full Hunter’s Moon. Rising in the steady, sensual sign of the Bull, this sacred lunation invites us to slow down after seasonal shifts, root into the physical body, and return to simplicity, comfort, and deep somatic stability. Taurus reminds us that true peace begins in the nervous system—making this moon an ideal time to lay down inner tension, reconnect with your senses, cultivate self-worth, and anchor into an unwavering feeling of safety and sanctuary.
Join us for a weekend of Ashtanga, Backbend workshops and Yin Yoga. There will also be an (optional) group dinner on the Saturday evening. If you’ve practiced with Inna before you’ll be familiar with her expert hands-on adjustments, creative and technical workshops, and deeply restorative yin yoga practices. We highly recommend coming to experience practicing with Inna with like-minded yogis in a relaxed and friendly environment.
I’m a dance movement therapist with 20 years experience of moving with people young and old.
This workshop is aimed at mid life adults and beyond and is designed to ignite your joy of moving and invites you to get to know your unique movement signature in an inclusive, non judgemental, body positive setting.
If you enjoy group activity, are interested to learn more about yourself and your world through attention, movement and feeling then this is for you.
Friday 25th September 2026
6:30 pm – 7:45 pm
Wellington Centre Yoga Studio
Every month for the Full Moon we come together in sacred community to release the past and realign with our highest intentions.
Join Tam for an immersive journey as we meet the powerful Aries Harvest Moon. As the closest full moon to the autumn equinox, this sacred lunation marks a seasonal bridge of courage activation, inviting us to reap our inner rewards and balance summer's end with a grounded shift toward autumn. Falling in the bold, fiery sign of the Ram, this moon urges you to stop waiting and ignite clear action on your goals, celebrate your personal growth, and release any self-doubt holding you back before the darker months arrive.
Are you struggling with unresolved relationship problems or family issues?
Are you bored and tired of repeating the same unhelpful behaviours?
Using the 5 Elements framework and the energy of the group reveals and releases hidden patterns that hold you back. It helps you feel lighter, clearer and more balanced.
Friday 31 July 2026
6:30 pm – 7:45 pm
Full Moon Gong Bath: The Aquarius Buck Moon
Every month for the Full Moon we come together in sacred community to release the past and realign with our highest intentions.
Join Tam for an immersive journey as we meet the powerful Full Moon in Aquarius, traditionally known as the Buck Moon. Shining in the forward-thinking and visionary sign of the Water Bearer, this lunation urges us to find the perfect balance between our personal identity and our role within the collective. It is a highly spiritual cosmic gateway that inspires you to step fully into your most authentic, independent self while deepening your connection to the community around you. Aquarius breaks down old, rigid structures to bring piercing clarity, innovative ideas, and a fresh perspective on your future path.
Using a plethora of therapeutic instruments, including gongs and crystal singing bowls, Tam will lead a sacred community immersion to help you navigate your inner waters with ease. It is a moment of deep nourishment and quiet introspection, designed to help you release old burdens, trust your inner wisdom, and step into a space of complete surrender and peace.
Tickets: £24
Reiki shares, classes, online meditations & group healings, facilitated by Reiki Master Barbara Jack.
Monthly Reiki share at The Wellington Centre, the 3rd Sunday of the month, 12-3pm.
A 20 minute guided meditation, then time to give and receive healing in a friendly, supportive space.
Open to anyone with at least a Reiki 1 attunement.
June’s meet up at The Wellington Centre will be on Sunday 21st June.
Booking essential.
