Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

Voucher link for a 15% discount for the first session for anyone that is booking the 8th June 25 : Code: WELL15

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

You are invited to a one-day Certified Access Bars Practitioners Class with Ellen Pillow on:

Saturday 17th May 10 - 5pm @ The Wellington Centre.

Please note that participating children age 15 and under can attend for free with their adult. 

HAVE YOU HEARD ABOUT THE ACCESS BARS ?

They are creating a whole lot of change for a whole lot of people.

Practitioners worldwide are using the Bars to improve health, insomnia, anxiety and depression, stress, PTSD, migraines, panic attacks, OCD, Autism, weight, money, relationships, and more! How does it get any better than that?

THE ACCESS BARS ARE 32 POINTS ON YOUR HEAD THAT EFFORTLESSLY AND QUICKLY RELEASE YOUR LIMITATION WHEN GENTLY TOUCHED.

These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored about everything. Getting your bars run can easily change EVERYTHING in your life that you’ve wanted to change.

Ellen Pillow is an Access Bars and Energetic Facelift Facilitator based in London and Hastings. She offers one to one sessions to all ages and teaches classes all over the UK. She also works regularly providing sessions for businesses and schools as part of their stress management and well-being programmes. 

To book, contact: Ellen Pillow / 07715995951 / info@ellenpillow.com / www.ellenpillow.com

This is a 3 hour workshop to explore the experiences of perimenopause and menopause in a safe space and the company of other people experiencing this life transition.
In this workshop we will focus specifically on how we can keep ourselves strong, empowered and supported during this transition. We lose bone density and muscle mass during this time so keeping ourselves active becomes more important. We will do a yoga practice to support this theme, and have the opportunity to share our experiences, and learn from each other in a welcoming and supportive space.

All equipment and refreshments provided. 

All welcome, regardless of yoga experience. 

Transgender and non-binary folk also welcome. 

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

Qigong for Strength and Flexibility

The Qigong for strength and flexibility workshop offers a series of targeted exercises like leg strengthening stances, joint-opening movements, and dynamic stretching to improve muscle tone and flexibility.

You’ll build resilience and balance through gentle, yet powerful, Qigong practices suitable for all fitness levels. By combining strength-building movements with flexibility-enhancing stretches, this workshop helps you create a balanced practice that supports both physical power and ease of movement.

In this workshop we will be practising:

·      Therapeutic stretches to clear tension and tightness

·      Draw the bow to shoot the tiger - is an exercise which is focused on  eliminating pain and

limitations caused by lower back pain, sciatic nerve pain and muscle contractions

·      Powerful stances for: Stronger legs, hip flexibility, stability and balance.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

There is a power that comes when women gather…

Our womb circle is a place for women to just 'be', to listen, to be heard, to be seen
and to be witnessed……….

As women we are often estranged from our wisdom, cut off from our connection
to our own healing, the sisterhood, and our Mother Earth.
We all carry scars, often carried alone.

These circles offer a place of sanctuary, a place to reconnect, to go within, to make new connections, a place many of us don’t recognise we need, until we return there.

This circle is welcoming and supportive. We chat, we share, we laugh, we cry, and we hold ceremony in a supportive and nurturing environment.
Circle is open to all women of all ages.

Womb ceremonies are about reconnecting to our inner knowledge and wisdom.
I have lost part of my womb, but I am still connected to it energetically.
All sisters can engage in this work whether you have all, none, or part of your womb, energetically we are fully connected.

Come join us sister, you are most welcome.

As we approach the threshold of spring this powerful full moon in Virgo accompanied by a solar eclipse offers a profound opportunity for spiritual cleansing and renewal. This celestial alignment creates an especially potent gateway for transformation helping us prepare for the awakening energies of the coming spring equinox.

The Qigong workshop in February helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality.

You will develop agility, flexibility and coordination of the muscles, ligaments and joints in the shoulders, trunk and legs.

You’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this workshop is the perfect way to restore balance and vitality for the spring season.

In this workshop we will be practising:

• Simple stretches to clear tightness and tension

• How to increase your energy naturally

• Take the moon from the bottom of the sea `- it is a movement which  enlivens the body, mind, and spirit.

This Workshop is suitable for all levels.

Please email me at info@qigongclass.co.uk or call me on 07492 209190 if you have any questions or would like to attend the workshop.

Fee is £42, the full amount is payable when you book your place. Fee is non-refundable.

Join Gina & Leyla for an evening of yoga, cacao ceremony, card work & yoga nidra themed around the ETHER element.