Monthly extended Ashtanga Mysore assisted self-practices with Andy.

These 3 hour spaces are an opportunity to work in a small group, 1-1 with your teacher.

The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

Every month for the Full Moon we come together in sacred community to release the past and align your desires.

Aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity.

Join Tam for an evening of profound emotional clearing and heart-centered healing. We'll journey through immersive sound with gongs and Alchemy crystal bowls, creating space to release old patterns, energetic cords, and limiting beliefs that no longer serve your highest path.

"The Full Moon in Cancer reminds us that true strength lies in vulnerability, and that creating sanctuary within ourselves is the foundation of all external growth."

This powerful ceremony offers an opportunity to harvest the emotional fruits of your past efforts while clearing space for the new year's intentions. Cancer's nurturing medicine helps us build deeper trust, foster authentic connection, and create emotional security.

Feel free to bring crystals to cleanse and charge with the powerful Supermoon energy and healing sounds.

Through mindful meditation, mindful movement, and practical skills:

-      Find calm and clarity in an increasingly busy world

-      Navigate stress with grace and ease

-      Enhance communication skills

-      Build sustainable mindfulness practices

-      Return to yourself moment by moment

Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.

Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.

calm    clarity   balance

Monthly extended Ashtanga Mysore assisted self-practices with Andy. These 3 hour spaces are an opportunity to work in a small group, 1-1 with your teacher. The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

Discover simple, practical ways to move through daily life with more ease, clarity and choice. In this friendly workshop, we’ll explore how mind and body work as one, how old unconscious habits shape the way we respond to the world, and how small shifts in attention can open the door to greater comfort and vitality. Whether you’re completely new to the Alexander Technique or looking to deepen previous experience, this session offers tools you can continue to develop long after the workshop ends.

We will do a bit of mat work so comfortable trousers would be good for this, rather than skirts.

We’ll explore:

• Noticing your patterns

• Letting go of tension

• Responding, not reacting

• Finding inner spaciousness

We're delighted to welcome back the wonderful Norman Blair for an extended afternoon Yin Yoga Workshop - his third workshop with us here in Hastings. This will be an opportunity to explore a deeply restorative practice under expert guidance (expect a good sense of humour, too!)

Handstands, Arm Balances & Headstands Workshop

Handstands are truly magical — they are expansive, fun, empowering ,challenging and so much more! Handstands and arm balances build strength and stability in the arms, shoulders, and upper body, while turning our world upside down in ways that stimulate the nervous system, expand awareness, and challenge what we believe is possible. Their energetic counterpart, headstands, offer a more grounding, inward pathway toward meditation and relaxation.

We are delighted to announce that Andy will be teaching a workshop exploring handstands, arm balances, and headstands. In this workshop he will be paying special attention to shoulder anatomy, safe technique, and supportive exercises to build strength, balance, and confidence — wherever you’re starting from.

Handstands, Arm Balances and Headstands Workshop
Saturday 14th February 2026 | 1–4pm
The Wellington Health and Wellbeing Centre, Hastings

£40

Suitable for yoga practitioners with at least two years of regular practice (not suitable for beginners). Spaces are limited to 12, so early booking is recommended.

To book or for more information, please get in touch — we’d love to see you there!

This New Year set an intention to keep, learn the techniques to craft your own unique 108 bead mala using seed beads & semi precious stones. Join India from Enchanted Malas for a full day workshop to channel, create and chant with your own personal and powerful mala.

Are you struggling with unresolved relationship problems or family issues?

Are you bored and tired of repeating the same unhelpful behaviours?

Using the 5 Elements framework and the energy of the group reveals and releases hidden patterns that hold you back. It helps you feel lighter, clearer and more balanced.

The integration of the Bert Hellinger method with the Five Elements framework (Earth, Metal, Water, Wood and Fire) a comprehensive path to self-discovery and healing. By addressing both systemic and energetic factors, this approach supports individuals in achieving greater clarity, balance, and a renewed sense of life’s possibilities. Participants often share how deep, transformative and safe they find the work to be.

This February's Full Moon in Leo peaking on 1st - the Snow Moon - calls you to shed what no longer serves and reclaim your authentic, heart-centered power. Under this fiery lunation, we're invited to release performative patterns, outdated narratives, and fears of being truly seen.

It's time to stop hiding and step boldly into your creative, passionate self.

Join Tam for a deeply immersive Sound Bath designed to help you release stuck energy, surrender what's weighing you down, and make space for peace, confidence, and equanimity. Using the transformative vibrations of gongs and crystal singing bowls, this sacred gathering supports you in aligning with Leo Full Moon's themes of radiant self-expression and authentic living.

Certified Access Bars® Practitioner Training with Ellen Pillow
Saturday 17th January | 10am–5pm | The Wellington Centre

HAVE YOU HEARD ABOUT THE ACCESS BARS ?

They’re transforming lives around the world—and they might be exactly the reset your mind and body have been asking for.

Access Bars® is a gentle, hands-on technique that involves lightly touching 32 points on the head to help release stress, tension, and limiting beliefs. Many people describe it as hitting a mental “refresh button”—creating more ease, clarity, and freedom.

Practitioners across the globe are using Access Bars® to support:

• Better sleep

• Reduced stress, anxiety, and depression

• Relief from PTSD, panic attacks, and migraines

• More ease with OCD and Autism

• Improved relationships, money flows, and emotional well-being

  …and so much more.

In this one-day training, you’ll learn how to run the Bars®, receive two full sessions, gift two sessions, and become a Certified Access Bars® Practitioner, able to offer sessions professionally or to friends and family.

About Your Facilitator
Ellen Pillow is an Access Bars® and Energetic Facelift Facilitator based in London and Hastings. She offers private sessions for all ages, teaches nationwide, and regularly brings Bars® into workplaces and schools as part of their well-being and stress-management programmes.

The sessions will begin with a short breathing practice, Opening Chant, a guided movement section which will include an element of the Primary series, before releasing you to explore your own practice under his guidance and assistance.

6 spaces available for each session - please email us to book your space. This is a class designed to benefit our regular practitioners, providing the time and space to explore in a deeper and more focussed way than is possible during weekly morning Mysore sessions.

You also have the opportunity to join us afterwards for brunch at Yaaze, for a good chat and hangout!

Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.

If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.

This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.

What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.

Super Full Moon Gong Bath - Closing 2025 in Gemini

This month's gong bath with resident sound practitioner Tam marks the last supermoon of the year - and the final full moon of 2025. In Gemini, this lunation asks us to integrate the dualities we've carried: light and shadow, speaking and listening, what we've learned and what we're ready to release.

This is your last ceremonial closing of the year. A sonic portal to let go of what 2025 has asked you to carry and make space for what wants to emerge.

Tam works with gongs and crystal singing bowls to create deeply immersive sound journeys. Each session begins with guided meditation, yoga nidra, and/or pranayama - then dissolves into pure vibrational healing. These spiritually invigorating sound immersions are designed to release stuck energy and restore deep nervous system peace.

Yes Queer has been created by queer people for queer, trans and non-binary people to celebrate and move our bodies.

Run by Hannah and Sarah, the session will include yoga, yin, nidra and a sound bath with crystal bowls followed by nourishing treats to eat and drink. It is designed to liberate energy, emotions and mind. It is a space to come to within, to come home to, to increase self-compassion, to nourish a growth mindset and to allow ourselves to take up space.  It is also about joyful expansion and about being in community with others.

You can come as you are, need know no prior experience of yoga or mindfulness and we can accommodate injuries and disabilities. 

Price - £45

To book, follow this link:

https://www.almondbyoga.com/yes-queer

Andy returns in November for two extended Ashtanga Mysore assisted self-practices.

These 3 hour spaces are an opportunity to work in a small group, 1-1 with Andy.

The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

6 spaces available for each session - please email us to book your space.

Knowledge of the primary series up to Janu Sirsasana A is required. 

Saturday 1st and 29th November

9am-12pm

Wellington Centre

£25

To book and more info please visit our website.

Create space in your life for relaxation and well-being by allowing your mind and body to rest.

A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments. 

Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.

Britta invites you to experience this transformative journey with her beautiful selection of instruments.

For more Information and tickets please follow the link below:

https://www.tickettailor.com/events/bvbuniversegongssounds?

Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.

If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.

This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.

What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.

Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.

Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.

Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.

Places are limited and advance booking is essential. No previous experience necessary.

£20 per person 

-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.  

Book via MADRE here: 

https://www.madre-sl.com/events