1) Mondays 7.30pm - 9.00pm starts 2nd November
2) Thursdays 6.00pm - 7.30pm starts 5th November 

Flexi course offer: Join any 7 classes between 2nd November & 17th December

7 week flexi course: £63
Drop in: £12

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Booking: For more information or to book your space contact Yeli on 07983598302, info@yeliholistichealth.co.uk or visit yeliholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).