Monthly extended Ashtanga Mysore assisted self-practices with Andy.

These 3 hour spaces are an opportunity to work in a small group, 1-1 with your teacher.

The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

Every month for the Full Moon we come together in sacred community to release the past and align your desires.

Aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity.

Join Tam for an evening of profound emotional clearing and heart-centered healing. We'll journey through immersive sound with gongs and Alchemy crystal bowls, creating space to release old patterns, energetic cords, and limiting beliefs that no longer serve your highest path.

"The Full Moon in Cancer reminds us that true strength lies in vulnerability, and that creating sanctuary within ourselves is the foundation of all external growth."

This powerful ceremony offers an opportunity to harvest the emotional fruits of your past efforts while clearing space for the new year's intentions. Cancer's nurturing medicine helps us build deeper trust, foster authentic connection, and create emotional security.

Feel free to bring crystals to cleanse and charge with the powerful Supermoon energy and healing sounds.

Through mindful meditation, mindful movement, and practical skills:

-      Find calm and clarity in an increasingly busy world

-      Navigate stress with grace and ease

-      Enhance communication skills

-      Build sustainable mindfulness practices

-      Return to yourself moment by moment

Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.

Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.

calm    clarity   balance

Monthly extended Ashtanga Mysore assisted self-practices with Andy. These 3 hour spaces are an opportunity to work in a small group, 1-1 with your teacher. The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance. 

Discover simple, practical ways to move through daily life with more ease, clarity and choice. In this friendly workshop, we’ll explore how mind and body work as one, how old unconscious habits shape the way we respond to the world, and how small shifts in attention can open the door to greater comfort and vitality. Whether you’re completely new to the Alexander Technique or looking to deepen previous experience, this session offers tools you can continue to develop long after the workshop ends.

We will do a bit of mat work so comfortable trousers would be good for this, rather than skirts.

We’ll explore:

• Noticing your patterns

• Letting go of tension

• Responding, not reacting

• Finding inner spaciousness

We're delighted to welcome back the wonderful Norman Blair for an extended afternoon Yin Yoga Workshop - his third workshop with us here in Hastings. This will be an opportunity to explore a deeply restorative practice under expert guidance (expect a good sense of humour, too!)

Handstands, Arm Balances & Headstands Workshop

Handstands are truly magical — they are expansive, fun, empowering ,challenging and so much more! Handstands and arm balances build strength and stability in the arms, shoulders, and upper body, while turning our world upside down in ways that stimulate the nervous system, expand awareness, and challenge what we believe is possible. Their energetic counterpart, headstands, offer a more grounding, inward pathway toward meditation and relaxation.

We are delighted to announce that Andy will be teaching a workshop exploring handstands, arm balances, and headstands. In this workshop he will be paying special attention to shoulder anatomy, safe technique, and supportive exercises to build strength, balance, and confidence — wherever you’re starting from.

Handstands, Arm Balances and Headstands Workshop
Saturday 14th February 2026 | 1–4pm
The Wellington Health and Wellbeing Centre, Hastings

£40

Suitable for yoga practitioners with at least two years of regular practice (not suitable for beginners). Spaces are limited to 12, so early booking is recommended.

To book or for more information, please get in touch — we’d love to see you there!

This New Year set an intention to keep, learn the techniques to craft your own unique 108 bead mala using seed beads & semi precious stones. Join India from Enchanted Malas for a full day workshop to channel, create and chant with your own personal and powerful mala.

Are you struggling with unresolved relationship problems or family issues?

Are you bored and tired of repeating the same unhelpful behaviours?

Using the 5 Elements framework and the energy of the group reveals and releases hidden patterns that hold you back. It helps you feel lighter, clearer and more balanced.

The integration of the Bert Hellinger method with the Five Elements framework (Earth, Metal, Water, Wood and Fire) a comprehensive path to self-discovery and healing. By addressing both systemic and energetic factors, this approach supports individuals in achieving greater clarity, balance, and a renewed sense of life’s possibilities. Participants often share how deep, transformative and safe they find the work to be.

This February's Full Moon in Leo peaking on 1st - the Snow Moon - calls you to shed what no longer serves and reclaim your authentic, heart-centered power. Under this fiery lunation, we're invited to release performative patterns, outdated narratives, and fears of being truly seen.

It's time to stop hiding and step boldly into your creative, passionate self.

Join Tam for a deeply immersive Sound Bath designed to help you release stuck energy, surrender what's weighing you down, and make space for peace, confidence, and equanimity. Using the transformative vibrations of gongs and crystal singing bowls, this sacred gathering supports you in aligning with Leo Full Moon's themes of radiant self-expression and authentic living.

Certified Access Bars® Practitioner Training with Ellen Pillow
Saturday 17th January | 10am–5pm | The Wellington Centre

HAVE YOU HEARD ABOUT THE ACCESS BARS ?

They’re transforming lives around the world—and they might be exactly the reset your mind and body have been asking for.

Access Bars® is a gentle, hands-on technique that involves lightly touching 32 points on the head to help release stress, tension, and limiting beliefs. Many people describe it as hitting a mental “refresh button”—creating more ease, clarity, and freedom.

Practitioners across the globe are using Access Bars® to support:

• Better sleep

• Reduced stress, anxiety, and depression

• Relief from PTSD, panic attacks, and migraines

• More ease with OCD and Autism

• Improved relationships, money flows, and emotional well-being

  …and so much more.

In this one-day training, you’ll learn how to run the Bars®, receive two full sessions, gift two sessions, and become a Certified Access Bars® Practitioner, able to offer sessions professionally or to friends and family.

About Your Facilitator
Ellen Pillow is an Access Bars® and Energetic Facelift Facilitator based in London and Hastings. She offers private sessions for all ages, teaches nationwide, and regularly brings Bars® into workplaces and schools as part of their well-being and stress-management programmes.