Autumn offers for teachers, carers and volunteers

Wednesdays 2.30pm - 7.30pm at The Wellington Centre

Reflexology is only £30 a session or book 4 sessions for £100 (booked/payable in advance no cancellation).

Normal price is £50 a session 

Aromatherapy massage £60 or 4 for £220 (booked/payable in advance no cancellation). 

Thursday 7:15 - 9.00am

Join Gina for Mysore assisted self-practice. This is a self-paced, traditional method of practicing Ashtanga Yoga where the practitioner moves through a set sequence of postures with guidance, support and adjustments from the teacher in a shared group practice space. 

Barbara is offering an Indian Head Massage throughout October which is usually £65, but just £50 this month for an hour's session, including work to the back, neck, shoulders, head and face, ending with a few minutes of healing✨

Why letting go and why now

You're already doing everything right. Moving daily, stretching, taking your supplements, following a breathing app. And still, nothing much changes. The usual conclusion is to try harder, or to look for the one more thing that's been missing.

I think the problem runs the other way. Think of your wardrobe. You can't keep piling things in forever — at some point, something has to come out before anything new actually fits. Adding another routine on top of everything else doesn't bring clarity. It just adds weight to what's already there.

This is exactly why autumn is the right season to be having this conversation. In Chinese medicine, autumn is the season of Metal — the element of shedding, of keeping only what's essential. It's the one time of year the body is naturally primed to let go, not add more.

You can see it outside right now. The trees aren't losing anything by dropping their leaves. They're simply revealing what was underneath all along — their own structure, standing clear.

Underneath everything you've been stacking on, the routines, the supplements, the apps, is a structure that was always yours. Letting go doesn't take anything from you. It's how you find it again.

If this is a season where you'd like some support letting go, I'd love to welcome you to Qigong.

Monday at the Wellington Center 5.45pm  – 6.45pm

First Taster class £5

Book here or call Sigrid directly on 07492 209 190 or qigongsigrid@gmail.com

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can tune into our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

This welcoming class helps you build a strong yoga foundation while improving mobility, strength, and peace of mind. Suitable for various body types, each session explores breath awareness, safe alignment, and mindful movement. Modifications are offered to make the practice accessible and empowering. Leave feeling more open, grounded, and connected in body and mind.
6 consecutive Wednesdays. £60 for the course

A new Friday Pilates Equipment class has opened!

Start your weekend with a sense of achievement, movement and a little fun.

Looking for something different from your usual routine? Or perhaps you’d like to get back into moving after a period of rest, illness or being less active.

Pilates Equipment can be a great way to ease back into regular movement, build strength, work on your core and stay strong and active for the years ahead.

Bring a friend or partner and enjoy a semi-private session in a fully equipped Pilates Equipment studio, with Reformer, Trapeze Table and Chair.

Enjoy training together while working on what you’d like to improve.

The studio is light, bright and airy, with beautiful views across Wellington Square, with sea views beyond.

Angelic heart healing sessions half price during November with Barbara Jack.

Experience this beautiful, nurturing healing art at a reduced price.

£17.50 for a 30 minute session, £30 for an hour. Usually £35 and £60.

These gentle, nurturing, but very powerful healings bring through Angelic energy and consciousness, creating a deeply transformational space. They work really well for emotional issues and situations, but also on a dense, physical level, bringing in a sense of wellbeing and bliss throughout the system.

Flexi course offer: Join any 7 classes between 2nd November & 17th December

7 week flexi course: £63
Drop in: £12

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can relax into Autumnal energies to meet the challenges, possibilities and opportunities ahead.

I develop personalised one-to-one Qigong training programmes, designed to give you a 10–20 minute daily practice that improves your overall health and can also address specific health issues.

Whether you’re managing a particular health concern or simply want a personal daily exercise routine, I’ll design the perfect plan for you.