Join us as we flow into summer, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities
ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Join us as we flow into summer, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities in the year ahead. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Start your week feeling calm, refreshed, and ready for whatever Monday brings.

This class supports:

 ✓ Improved mobility, balance and confidence in movement
 ✓ Reduced stress and anxiety
 ✓ A calmer, more regulated nervous system
 ✓ A refreshed and grounded start to your week

Monday mornings 7:45am – 8:45am

£10 drop-in or £30 per month for a regular weekly practice

All levels welcome, including complete beginners.

Join us as we flow into summer, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities
ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Join us as we flow into summer, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities in the year ahead. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Sammy is offering an introductory offer of a 50-minute session for £45 throughout June, with a percentage of going to the Sara Lee Trust for Therapy Month.

Sammy offers Massage, Reflexology, Usui Reiki and Indian Head Massages

Treat yourself or another mama-to-be to a pregnancy massage

Annie offers a safe, nurturing treatment designed to help mamas-to-be unwind and take some time for themselves. Can support with back pain, hip discomfort, tightness and fatigue - a calming experience to support mind, body and baby.

Pregnancy Massage (60 mins): £50

Aromatherapy, reflexology, kinesiology, reiki and access bars are all available or a combination

Jane will be offering all volunteers, teachers‍ ‍(or those who work in education) and carers a special rate for reflexology treatments during June.

Contact Jane on 07958482089 or email houseonhill@live.co.uk for more details.

Through mindful meditation, mindful movement, and practical skills:

-      Find calm and clarity in an increasingly busy world

-      Navigate stress with grace and ease

-      Enhance communication skills

-      Build sustainable mindfulness practices

-      Return to yourself moment by moment

Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.

Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.

calm    clarity   balance

Join us for a wonderful weekend immersion with Ajay Kumar. Bookings are now open for our guest workshop with Ajay who joins us from Sthalam8 in Mysore, India. We’re delighted to welcome him back for his 3rd workshop with us in Hastings! This will be a fantastic opportunity to learn and practice Ashtanga Yoga with a modern Indian yoga teacher, steeped in the traditions of this practice.

Ajay is an incredibly knowledgeable and gifted teacher, with a direct lineage to T.Krishnmacharya through his teacher BNS Iyengar. Through this study, he developed a commitment and understanding for both the physical and spiritual dimensions of yoga, which have now become an integral part of his life.

He has been teaching Ashtanga Vinyasa Yoga in Mysore for the past 20 years, and practicing for 30. Ajay has the ability to work with a wide range of individuals, from complete beginners to advanced practitioners, this immersion is open to all.

Join us as we flow into spring, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities
ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Monday 7 week course starting 23rd February - 7.30pm - 9.00pm (no class on Monday 6th April)

£63 for 7 week course or £12 drop in

(also on Thursday’s at 6.00pm - 7.30pm starting 12th February)

Join us as we step into flow with the seasons and emerge into the gently lengthening days, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities in the year ahead. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Through mindful meditation, mindful movement, and practical skills:

-      Find calm and clarity in an increasingly busy world

-      Navigate stress with grace and ease

-      Enhance communication skills

-      Build sustainable mindfulness practices

-      Return to yourself moment by moment

Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.

Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.

calm    clarity   balance

Aromatherapy, reflexology, kinesiology, reiki and access bars are all available or a combination

Jane will be offering all volunteers, teachers‍ ‍(or those who work in education) and carers a special rate for reflexology treatments during May.

Contact Jane on 07958482089 or email houseonhill@live.co.uk for more details.

A bespoke 60 or 90 minute session, incorporating Aromatherapy, Deep tissue, Pregnancy or Indian Head Massage, alongside Reiki, Angelic heart healing or Vortexhealing.

For these sessions, I meet the client where they're at, physically, emotionally, spiritually, and create a personalised session incorporating whatever is needed in the moment, drawing on my years of study and deepening in both healing and massage.

These intuitive massage/healing sessions focus on bridging clients into their centre, and bringing deep focus to whatever is 'up' for them, shifting the energy on all levels and optimising energy flow through the system in a truly holistic way.

For any questions, or to book a session, please ring or text 07807 306384, or email

barbarajack therapies@outlook.com

Fatima is offering 3 x 60 minute massage sessions for only £120 {must be taken during May/June/July}

Limited spaces available

Fatima offers: Holistic massage, Deep Tissue Massage and Table Thai Massage

To find out all massages on offer, prices and how to book, please click here

Book directly on: 07464711031 or email at fatima.serhir@hotmail.fr

Join us as we flow into spring, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities
ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Monday 7 week course starting 23rd February - 7.30pm - 9.00pm (no class on Monday 6th April)

£63 for 7 week course or £12 drop in

(also on Thursday’s at 6.00pm - 7.30pm starting 12th February)

Join us as we step into flow with the seasons and emerge into the gently lengthening days, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can raise our energies to meet the challenges, possibilities and opportunities in the year ahead. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Following a trip to New Zealand I’ve come back with some exciting new oils which I would love to share. So I’m offering an offer for Wednesday’s in April and May 

30 minutes back neck and shoulder massage with specifically blended oils and 30 minutes reflexology (appointment time 75 minutes) for £60. 

For more information and on how to book, please click here