Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes
FInd out all about Gabriella and her classes here
Offer:
6 block classes for £60
Single class £12
To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy
As an integrative, feminist psychotherapist, my practice is trauma informed and offers a safe and affirming space to explore your understanding of yourself through compassionate, respectful and embodied enquiry.
I offer both short- and long-term work, depending on your needs and circumstances and we identify meaningful goals and work towards them collaboratively.
Free initial consultations in the month of October (with no obligation to continue) and 20% off the first 4 sessions.
I look forward to hearing from you : movingbeing@yahoo.com
For more information on Vix, please click here
Karuna Reiki uses symbols which have a deep healing quality resonating with the meaning of 'Karuna' which is the Sanskrit word for compassionate action. This is the motivating quality of all enlightened beings that are working to end suffering on Earth. This Reiki system opens you to work more closely with higher vibrational beings and helps you in your spiritual development and emotional healing.
Amravati is a very experienced Master of Karuna over 20 years. She is offering an opportunity for you to have an introductory offer of a one-hour session at £54 instead of the usual rate of £75 for Master Sessions. This will be operating throughout October and November.
An in-person session is very powerful and can bring deep understand and release of problems as well of physical malaise. This is a very high vibrational system. Initiations are also available.
Call Amravati on 07961 940914 or click here for more details
Jane will be at the Wellington Centre every Wednesday from 2.30.
Aromatherapy, reflexology, kinesiology, reiki and access bars are all available or a combination)
As a one off offer she will be offering all volunteers and teachers (or those who work in education) a special rate for reflexology treatments during November.
Contact Jane on 07958482089 or email houseonhill@live.co.uk for more details.
Andy returns in November for two extended Ashtanga Mysore assisted self-practices.
These 3 hour spaces are an opportunity to work in a small group, 1-1 with Andy.
The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance.
6 spaces available for each session - please email us to book your space.
Knowledge of the primary series up to Janu Sirsasana A is required.
Saturday 1st and 29th November
9am-12pm
Wellington Centre
£25
To book and more info please visit our website.
5, 8 and 10 CLASS PASSES
We are now offering 5, 8 and 10 class passes.
These are valid for use on Mysore Assisted Self-Practice with Andy and Led Classes (75/90mins) with Gina.
5 class pass - £60
8 class pass - £90
10 class pass - £108
More info on our website.
Reiki level 1 class with Barbara Jack
Sunday November 2nd - 10am
An opportunity to be attuned to Reiki level 1, and learn how to channel this beautiful energy both for yourself and for friends and family.
Barbara has been a practicing Reiki healer for over 20 years, qualifying as an Usui Reiki master in 2017.
The price for the class is £150 and participants will receive 4 Reiki attunements on the day, and will learn the history of the technique and how to channel the energy for themselves and others, with time in class to practise the techniques.
Note, this class does not qualify participants to practise as a Reiki therapist. This attunement allows you to channel for yourself, and friends and family. The Reiki 2 class is a practitioner level qualification, and will be available in 2026.
For any questions, or to sign up for the class, please ring or text Barbara on 07807 306384, or email barbarajacktherapies@outlook.com
Join us as we flow into Autumn and beyond sharing kundalini yoga & meditation practices to cultivate a nourishing, reflective, introspective and grounding space to traverse and honour the change in energies that the festive season brings. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body
locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).
Join us as we flow into Autumn and beyond sharing kundalini yoga & meditation practices to cultivate a nourishing, reflective, introspective and grounding space to traverse and honour the change in energies that the festive season brings. Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body
locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.
Booking: For more information or to book your space contact Yeli on 07983598302, yeli@happinessholistichealth.uk or visit happinessholistichealth.uk
About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).
Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity.
Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.
18.25 - Please arrive at least 5 minutes before start time
18.30 - Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises
19.45 - Event ends
Price: £20 per person
To book: Click here “click on class type for Full Moon Gong Bath to book”
If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!
NB.
Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states.
PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk.
Book early to avoid disappointment - these sound immersions often sell out.
To book: https://www.madre-sl.com/events - Scroll to “Full Moon Gong Bath with Tam” to book.
Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.
If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.
This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.
What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.
Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.
Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.
Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.
Places are limited and advance booking is essential. No previous experience necessary.
£20 per person
-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.
Book via MADRE here:
Barbara will be running a monthly Reiki share group on the 3rd Sunday of the month, 12-3pm, starting on 16th November. There won't be a session in December, but we'll re-start in January.
Admission will be £5 and sessions will start with a 20 minute group meditation, then time to give and receive healing.
Open to anyone with at least Reiki 1.
Space is limited so booking is essential.
To book, please ring or text Barbara on 07807 306384, or email barbarajacktherapies@outlook.com
Create space in your life for relaxation and well-being by allowing your mind and body to rest.
A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments.
Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.
Britta invites you to experience this transformative journey with her beautiful selection of instruments.
For more Information and tickets please follow the link below:
Join Gina and Andy for an afternoon Yoga Workshop on Backbends!
This workshop is designed to support your personal approach and journey with backbends.
We’ll break down the foundations of backbending and explore ways to approach these postures with both strength and softness. Through thoughtful preparation, accessible techniques, and mindful practice, we’ll work toward finding more space and comfort in these heart-opening postures.
Saturday 22nd November
1:30 - 4:30pm
Wellington Centre
£45
To book and for more info on our website.
Andy returns in November for two extended Ashtanga Mysore assisted self-practices.
These 3 hour spaces are an opportunity to work in a small group, 1-1 with Andy.
The sessions start with guided breathing, then Andy will lead you through the standing postures, before leaving you to explore your own practice with his guidance and assistance.
6 spaces available for each session - please email us to book your space.
Knowledge of the primary series up to Janu Sirsasana A is required.
Saturday 1st and 29th November
9am-12pm
Wellington Centre
£25
To book and more info please visit our website.
Yes Queer has been created by queer people for queer, trans and non-binary people to celebrate and move our bodies.
Run by Hannah and Sarah, the session will include yoga, yin, nidra and a sound bath with crystal bowls followed by nourishing treats to eat and drink. It is designed to liberate energy, emotions and mind. It is a space to come to within, to come home to, to increase self-compassion, to nourish a growth mindset and to allow ourselves to take up space. It is also about joyful expansion and about being in community with others.
You can come as you are, need know no prior experience of yoga or mindfulness and we can accommodate injuries and disabilities.
Price - £45
To book, follow this link:
Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.
If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.
This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.
What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.
Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.
Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.
Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.
Places are limited and advance booking is essential. No previous experience necessary.
£20 per person
-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.
Book via MADRE here:
This autumn, we're delighted to welcome back the renowned Norman Blair for an extended afternoon Yin Yoga Workshop. This will be an opportunity to explore a deeply restorative practice under expert guidance (expect a good sense of humour, too!)
Norman has been practicing yoga since the early 1990s and started teaching in 2001. He has years of experience in teaching Yin yoga and weaves into this wonderful practice his own background of Ashtanga yoga and Buddha-Dharma meditation to create a potent mix that is soothing, grounding and inspiring. He sees yoga as a beautiful way of being, which will enhance your life, welcome you back to your body, release habitual tension and encourage a greater focus and quality of mind.
He has trained with teachers such as Hamish Hendry, Judith Lasater, Richard Freeman, Alaric Newcombe and Sarah Powers. His approach is about enabling accessibility, encouraging acceptance and deepening awareness. He recently published Brightening Our Inner Skies: Yin and Yoga.
Create space in your life for relaxation and well-being by allowing your mind and body to rest.
A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments.
Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.
Britta invites you to experience this transformative journey with her beautiful selection of instruments.
For more Information and tickets please follow the link below:
Join me for an informative workshop to find out more about Osteporosis/ Osteopenia & how Pilates can help.
We will explain what Osteoporosis is.
Who is susceptible to it & how it can affect us in our daily living & functioning capabilities.
We will look at what medical conditions & medications can affect Osteoporosis.
Do we need medical intervention & how we can help ourselves, along with what we can do to reduce or reverse our symptoms & diagnosis.
What works & what to avoid.
A Q&A followed by Pilates mat work class suitable for anyone with Osteopenia or Osteoporosis
This workshop could be for you if you suffer from any of the following:
Are you peri or post menopause?
Have you had a medical induced menopause?
Are you male over 50?
Have or do you suffer ammenorhhea or an eating disorder?
Is there family history of osteoporosis?
Have you recently been diagnosed with osteopenia/ osteoporosis?
Have you undergone treatment and on meds post treatment?
1 in 2 women and 1 in 5 men over 50, will suffer osteoporotic fractures. Pilates can help prevention.
Bone is a living breathing tissue & can rebuild itself. Learn how to improve your bone health safely.
Have you undergone cancer treatment and on meds post treatment?
Saturday 11th October
9am - 12pm at The Wellington Centre Yoga Studio
£40
Limited spaces
Booking essential via 07835746798 or info@vikkijonespilates.co.uk
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity.
Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.
18.25 - Please arrive at least 5 minutes before start time
18.30 - Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises
19.45 - Event ends
Price: £20 per person
To book: Click here “click on class type for Full Moon Gong Bath to book”
If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!
NB.
Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states.
PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk.
Book early to avoid disappointment - these sound immersions often sell out.
To book: https://www.madre-sl.com/events - Scroll to “Full Moon Gong Bath with Tam” to book.
Karuna Reiki uses symbols which have a deep healing quality resonating with the meaning of 'Karuna' which is the Sanskrit word for compassionate action. This is the motivating quality of all enlightened beings that are working to end suffering on Earth. This Reiki system opens you to work more closely with higher vibrational beings and helps you in your spiritual development and emotional healing.
Amravati is a very experienced Master of Karuna over 20 years. She is offering an opportunity for you to have an introductory offer of a one-hour session at £54 instead of the usual rate of £75 for Master Sessions. This will be operating throughout October and November.
An in-person session is very powerful and can bring deep understand and release of problems as well of physical malaise. This is a very high vibrational system. Initiations are also available.
Call Amravati on 07961 940914 or click here for more details
As an integrative, feminist psychotherapist, my practice is trauma informed and offers a safe and affirming space to explore your understanding of yourself through compassionate, respectful and embodied enquiry.
I offer both short- and long-term work, depending on your needs and circumstances and we identify meaningful goals and work towards them collaboratively.
Free initial consultations in the month of October (with no obligation to continue) and 20% off the first 4 sessions.
I look forward to hearing from you : movingbeing@yahoo.com
For more information on Vix, please click here
Hello, my name is Laury Jaugey, and I’m a psychosynthesis trainee in the fourth year of my psychotherapy and counselling training.
I currently have availability for a new client on Tuesday evenings.
If you're considering counselling, I offer a free 30-minute initial phone consultation to help you explore whether this is the right fit for you.
Please don’t hesitate to get in touch if you have any questions. You can find my profile here, or contact me directly on 07957 251287 for more information.
🌿 Iyengar Yoga with Vianney 🌿
Whether you’re brand new to yoga or deepening your practice, we offer class packages
✨ 5 classes £40 (save £10, 3 months)
✨ 10 classes £75 (save £25, 4 months)
Join any Iyengar Yoga class with Vianney at The Wellington Centre every Tuesday at 6.30pm or Thursday at 1pm.
💫 Book online or in person: www.howdowebeginagain.co.uk
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
I currently have space to take on new clients on Saturday mornings and Friday afternoons.
Throughout September I will be offering a free one hour initial consultation to new, prospective clients.
Please contact me if you are interested. Click here to see my profile and for more information
Jane Hunter, psychodynamic psychotherapist (BACP) 07834082385
Jane will be at the Wellington Centre every Wednesday from 2.30 starting on the 8th October.
Aromatherapy, reflexology, kinesiology, reiki and access bars are all available or a combination)
As a one off offer she will be offering all volunteers and teachers (or those who work in education) a special rate for reflexology treatments during October and November (thinking half term!). Contact Jane on 07958482089 or email houseonhill@live.co.uk for more details.
Join Gabriella on Tuesday mornings at The Wellington Centre with her Space & Flow Yoga classes
FInd out all about Gabriella and her classes here
Offer:
5 block classes for £40 (£10 off)
Single class £10
To book, please email Gabriella on: mendygabriella@gmail.com or visit https://bookwhen.com/gabriellamendy
FIRE: TRANSFORM & RELEASE
Friday 19th September
6:30-9pm
Wellington Centre
HEARTWAVES is back for another season of monthly Elemental Workshops!
Join Gina & Leyla for an evening of yoga, meditation, an oracle card workshop and yoga nidra themed around the element of FIRE. Fire is one of the most powerful of the elements, and when we tap into its energy, we bring alive a sense of transformation within ourselves.
Our mission with HEARTWAVES is to continually discover new ways to connect more deeply with our hearts, empowering us to move through life's waves with greater ease.
All levels, all welcome.
Book here: https://leylayogalondon.com/heart-waves
Cost: £45
HEARTWAVES is a 4 part series - pleasee see upcoming workshop dates below:
24th October - Water
21st November - Earth
12th December - Air
--
Yoga Teacher
www.ashtangayogahastings.com
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
Create space in your life for relaxation and well-being by allowing your mind and body to rest.
A Gong & Sound Bath is a powerful experience that combines soothing sound vibrations from gongs and instruments.
Simply lie down, listen, and let the frequencies wash over you, promoting deep relaxation and revitalising your spirit.
Britta invites you to experience this transformative journey with her beautiful selection of instruments.
For more Information and tickets please follow the link below:
Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.
If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.
This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.
What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.
Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.
Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.
Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.
Places are limited and advance booking is essential. No previous experience necessary.
£20 per person
-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.
Book via MADRE here:
Every month for the full moon we come together in sacred community to release the past and align your desires. These immersions are aimed at releasing any stuck energy and allowing to fully surrender to make space for peace and equanimity.
Tam's sessions are deeply immersive and spiritually invigorating using a plethora of therapeutic instruments such as the gongs and crystal singing bowls.
18.25 - Please arrive at least 5 minutes before start time
18.30 - Sound Immersion starting with a guided meditation, Yoga Nidra (Yogic Sleep) and/or pranayama (breathing) exercises
19.45 - Event ends
Price: £20 per person
To book: Click here “click on class type for Full Moon Gong Bath to book”
If you or someone you know is currently unable to pay, please do not hesitate to contact Tam (hola@madre-sl.com) for concessions or a free space. No questions asked!
NB.
Open to all levels and requires no previous experience. Please avoid caffeine a couple of hours prior to the session and alcohol on the day of the session. Wear comfortable warm clothes and bring extra layers as body temperatures drop during the deep meditative states.
PLEASE NOTE: **Not suitable to anyone suffering from epilepsy in the first trimester of pregnancy or carrying a pacemaker, unless this has been discussed with a health professional and you’re happy to attend at your own risk.
Book early to avoid disappointment - these sound immersions often sell out.
To book: https://www.madre-sl.com/events - Scroll to “Full Moon Gong Bath with Tam” to book.
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
Kundalini Yoga is often described as the yoga of awareness, it uses different combinations of asanas (posture), pranayama (breathing), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul.
Classes are open to all and suitable for those looking to cultivate a regular practice in a welcoming space.
I am delighted to say that I am going to be doing a regular slot at The Wellington Square centre from the 8th October from 2.30pm - 8.30pm
Appointments will be available from 2.30pm on Wednesdays
For hour or 1.5 hours
Reflexology - 1 hour appointment £50
Reiki - 1 hour appointment £50
Aromatherapy massage - 1 hour appointment £60
Aromatherapy massage - 1.5 hours £80
Aromatherapy/Reflexology - 1.5 hours £80
Kinesiology - 1.5 hours only - £80
For more information and to book, please check here
If you book an hour's massage with Barbara during July you'll receive a 90 minute session. 60 minutes’ massage and 30 minutes Angelic Heart or Vortexhealing® added on, to drop you deeper into relaxation and stillness.
Angelic Heart and Vortexhealing, both channeled healings, are great for dropping out of everyday stress and tension and into deep place of stillness and peace, and work really well after a massage, when your system is relaxed and open to receive the healing.
See barbarajacktherapies.com for more details and for any questions, or to book a session, please ring or text 07807 306384, or email barbarajacktherapies@outlook.com
For more information on Barbara and all she offers at The Centre, please click here
® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org
Zhan Zhuang or standing like a tree is the foundation of internal martial art and a form of Qigong. By holding a posture in stillness you can develop internal strength, improve your posture and alignment, root your structure, calm your mind, loosen soft tissue and develop the skill of body awareness. Would you like to gain an abundance of energy by doing nothing?
Monday 5pm - 5.30pm at The Wellington Centre with Qi Gong following at 5.45pm - 6.45pm
Are you curious about Qigong?
The word Qi means life energy, and Gong means skill – so Qigong is about cultivating your life energy through regular practice.
It’s rooted in Traditional Chinese Medicine – the grandmother of Tai Chi – and it’s been used for thousands of years to support health, vitality and inner peace.
Come to Qigong with curiosity!
Monday 5.45pm, have a go first taster class £5 at The Wellington Centre
To book, click here
I currently have space to take on new clients on Saturday mornings and Friday afternoons.
Throughout September I will be offering a free one hour initial consultation to new, prospective clients.
Please contact me if you are interested. Click here to see my profile and for more information
Jane Hunter, psychodynamic psychotherapist (BACP) 07834082385
Join Grace on Monday morning’s - 7.45am
5 classes for just £30 in September!
This month we’ll explore the Root Chakra, bringing balance and stability to body and mind.
This gentle and inclusive Monday morning practice will nourish your body, mind and heart. Come as you are and expect flowing movement, breath awareness, and time to just be.
All levels welcome, including complete beginners.
https://twigtea.com/monday-morning-yoga-class-in-hastings
For more info on Grace, please click here
Join Rachel from the MADRE Team for a euphoric conscious connected breathwork journey into your inner world to create space, find peace, and reclaim your aliveness.
If you've heard about breathwork and wondered what it's all about, this is your chance to experience it for yourself. Every month here at The Wellington Centre, Rachel invites you to an evening of tuning into the incredible power of your very own breath - because it's so much more than just regular daily breathing.
This session is perfect if you've been feeling stuck, overwhelmed, or unable to rest, or if you're seeking a deeper connection with yourself and your body. Rachel will guide you through an exploration of your subconscious to access parts of yourself your thinking mind can't reach.
What to expect: The evening begins with gentle guided somatic movement and a demonstration of the breathing technique. Participants then lie down for a powerful guided journey using Conscious Connected Breathing (circular breathing). While this technique can be transformative, you remain in complete control and can return to normal breathing at any time. Rachel focuses on relaxed, gentle breathing without forcing any specific experience. The session concludes with integration time, questions, and optional sharing.
Potential benefits include: Reconnection with yourself and your intuition, a calmer mind, feeling clearer and more grounded, improved focus and meditation ability, reduced stress and anxiety, release of stored emotions, and moments of profound insight. Benefits may be noticed after one session or develop over time.
Please note: Not suitable for individuals with cardiovascular conditions (high blood pressure, heart disease, history of stroke or aneurysm), recent surgery, glaucoma or detached retina, severe psychiatric disorders, pregnancy, epilepsy, significant respiratory conditions (COPD, severe asthma), or those taking medications that affect breathing rate. Please consult your healthcare practitioner before booking and message the MADRE Team if you're unsure whether attendance is safe for you.
Wear comfortable, loose clothing and eat a light meal 2 hours before. Avoid alcohol before the session.
Places are limited and advance booking is essential. No previous experience necessary.
£20 per person
-> if this is not available to you right now, please know that MADRE always reserves one free space. No questions asked. Simply message: hola@madre-sl.com and the team will book you in.
Book via MADRE here:
20% off Angelic heart and Vortexhealing® sessions
booked with Barbara during August.
Angelic heart and Vortexhealing are channeled energy healings, and can be focused on physical, emotional and spiritual levels to bring deep healing, relaxation, peace and transformation.
Barbara is a high level practitioner of both therapies, having initially qualified
over 20 years ago.
For now information, please go to barbarajacktherapies.com and for any questions, out to book a session, ring or text 07807 306384, it email barbarajacktherapies@outlook.com
® “VortexHealing” is a registered service mark of the R.Weinman VH Trust. All rights reserved. Used here with permission. For more information on VortexHealing visit http://www.vortexhealing.org
For more info on Barbara, please click here
