Oct
5
to 29 Oct
October Taster Courses - Kundalini Yoga & Meditation with Yeli
Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can tune into our energies to meet the challenges, possibilities and opportunities ahead.
Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.