Filtering by: Taster
RETURN - Free Meditation Taster Session - Mindfulness Journey with Barley Dellaway
Mar
28
2:30 pm14:30
Workshop, Taster

RETURN - Free Meditation Taster Session - Mindfulness Journey with Barley Dellaway

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Through mindful meditation, mindful movement, and practical skills:

-      Find calm and clarity in an increasingly busy world

-      Navigate stress with grace and ease

-      Enhance communication skills

-      Build sustainable mindfulness practices

-      Return to yourself moment by moment

Barley Dellaway is a dedicated educator with 20 years’ experience and has a gentle, non-judgemental approach to teaching.

Return is an 8-week mindfulness programme designed to help you meet daily life with greater ease, awareness, and curiosity. It is based on mindfulness-based stress reduction (MBSR), a structured, evidence-based programme designed to cultivate awareness by bringing attention to the present moment with intention, and without judgement.

calm    clarity   balance

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September offer: Taster Qigong classes with Sigi every Monday
Sept
1
to 30 Sept
Qi Gong, Taster, Offers

September offer: Taster Qigong classes with Sigi every Monday

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

Are you curious about Qigong? 

The word Qi means life energy, and Gong means skill – so Qigong is about cultivating your life energy through regular practice. 

It’s rooted in Traditional Chinese Medicine – the grandmother of Tai Chi – and it’s been used for thousands of years to support health, vitality and inner peace.

Come to Qigong with curiosity!

Monday 5.45pm, have a go first taster class £5 at The Wellington Centre

To book, click here

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March Offer: Free Taster Session of Sekhem Healing with Amravati - 30th March
Mar
1
to 30 Mar
Offers, Taster, Workshop

March Offer: Free Taster Session of Sekhem Healing with Amravati - 30th March

  • Wellington Square Health & Wellbeing Centre (map)
  • Google Calendar ICS

When using or receiving Sekhem, we are tapping into the Living Light Energy .by accessing the Laws of the Universe such as the power of Sacred Geometry. 

The session I am offering is using one of the pyramid symbols and quartz crystals.  It is a 3-dimensional image and it is as if you are sitting in the Kings Chamber in the Great Pyramid in Egypt.  These pyramid symbols act as portals to other dimensions.  

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