Kundalini Yoga & Meditation taster courses choose from any of the below dates:

1) Mondays 7.30 - 9.00pm on 5th, 12th, 19th & 26th October
2) Thursdays 6.00 - 7.30pm on 8th, 15th, 22nd & 29th October

Cost:

3 class course: £33

4 class course: £40

Early bird offer: Sign up by 2nd October and join all 8 classes for the price of 4
Drop in: £12

Join us as we flow with the seasons, sharing kundalini yoga & meditation practices, to cultivate a grounded foundation, from which we can tune into our energies to meet the challenges, possibilities and opportunities ahead.

Kundalini Yoga is often described as the yoga of awareness, we use different combinations of asanas (posture), pranayama (breathwork), mantra (sound), bandha (body locks) and deep meditation to connect the mind, body and soul. Classes are open to all and suitable for those curious about the benefits of kundalini yoga and meditation 🙏.

Booking: For more information or to book your space contact Yeli on 07983598302, info@yeliholistichealth.co.uk or visit yeliholistichealth.uk

About Yeli: Yeli has been practicing yoga since 2001 and teaching since 2010. Her teaching style is compassionate, uplifting and energising. She marries the ancient tradition of kundalini yoga with evolving wisdom and practices from the kundalini yoga medicine series, which are sequences
of postures curated by her own teacher. She is an experienced yoga teacher (2000+ hours) and is insured to teach with Yoga Alliance Professionals (YAP).